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how the heck do i quit caffeinethis latest rapid mood swings is caffeine im certain. i had stopped but the meds were making me tired so i decided to have just one cup with the main meds first thing in a morning. long story short that has crept up to 4 or 5 cups a day. not a lot for most but i seem sensitive to it and although it picks me up,now too much i go hyper,the crash is getting bad with mood nose diving badly. i have to give it up before it ruins all ive achieved. for me its more damaging than any other drug ive used. i get drug tested every month and when i see the councilor im going to ask for advice. crazy im addicted to caffeine after the other drugs ive used and never had a real addiction too. the mood drops dont last too long,maybe an hour or so but i can get so low i get to the point of thinking about suicide again. i have to get some will power and just accept that i dont have as much energy at the moment and stop using caffeine to try to combat it. i am soooooooooo annoyed with myself for letting it creep back in and affect me. its like any drug it has a nice effect at first but soon becomes a problem. i have to treat it like any serious drug,thats hard its only coffee and tea.i know its not what it is but what it does that matters. im glad the withdrawal effect are short lived as i need to stop now and not restart. ive re read some of my posts and its frightening when i see the anger and bad mood in them.
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