|
I haven't done any compulsions for a year
E.R.P. therapy is meant to expose you to the things that trigger your compulsions in an effort to stop you from doing your compulsions. The thing is I haven't done any compulsions in the past year. Yes I do check to see if I'm still attracted to women but when I check men, I check them to see if the attraction has disappeared not to see if I'm attracted to them. And when the thing that causes me anxiety is seeing attractive men, I dont see how exposing me to my compulsions is going to stop me from doing it. Unless the goal would be to get me to stop caring about it, but that doesn't sound like E.R.P. but I don't know my thinking could be completely wrong on this.
0 Comments Viewed 1566 times |
Registered users: Bing [Bot], Google [Bot], Google Adsense [Bot], Google Feedfetcher, Majestic-12 [Bot], robert251025