Morning
Wake up 7.30 am. 9am weekend
between 7.30 to 9.30 am. 9 am to 10 am weekend.
have a wash, Do body exercises inc thai chi, pencil pushing eye exercises. not on weekends.
Eat breakfast.
A bit of cooked meat or a veggy burger and cooked mixed veg and mixed mushrooms in soy sauce.
The meat and the veg can be changed to make the diet more varied.
Also I would have a small cup of Cleavers, Mullein, Silver needle and Green Tea
Then 9.30am - 5pm on week days I progress with interesting work I've found myself and skills building.

For Lunch.
A high enzyme range half a small glass smoothie, A sandwich or light meal (keeping the diet varied) and a slice of wholemeal toast with marmite and peanut butter on it.

This is where I would take my weekday daily supplementation small tonic.
L-Serine
Alpha-ketoglutarate
Glycine

On the weekend I would take capsules and tablets of .
zinc glocosomate
High DHA and EPA algae oil.
Alpha GPC

Then for dinner I would have a small plate of fermented veg with some mari gold and rose petals sprinkled on top also a sprinkle of clove powder and spice powder, a shot glass of Baobab, Aloe Vera, cinnamon and ginger. and a small pot of almonds, pecan nuts and goji berries.

Then supper.

I would have a little fish,sushi or veggy substitute and a leafy salad including diced Sweet potato leaves, Cilantro and rocket plus mixed with some jalapenos and maybe some tomatoes or something. Also a small bowl of red apple slices, orange bits, melon chunks and berries.

Also for the rest of the time I could be drinking a good daily intake of water.

This diet is low on carbs, high on nutrition and health benefits has some but not too much risk and is low on calories also it might just help aid good cellular energy cycles and metabolism.

I would go to bed earlish as well.

This should help me get to the pension queue maintaining youth and a healthy body size for me.