Step 1.
The first thing I did was to get to psyche to bring me down to one mental health drug I don't personally take anything for physical meds as I personally think that the Pharacuticle industry runs on patients and as you can't patent stuff natural to life then chances are they're poisioning some biological process based on small chemicals or arther and are not worth the paper they're licensed on and as they can only really in the long term force me onto one antipsychotic I don't take anything else. I Personally have a thyroid condition(over active) that I believe was caused by radio actie iodine leaking from fukeshima and have had great success with a radioactivity antidote DHEA and the antidote potassium iodide.

Step 2.
I needed to make sure I didn't wake up in the night from disturbed sleep so I developed along with a grounded bed made of copper wound round coal covered in aluminium foil and plastic a method where by I learned to sleep to highly crassy chaotic noise like heavy rain fall or crashing waves best I found is to record such noise myself in a lossless HD sound digital sound format with a good microphone. Another thing I thnk will help me is take a gram of glycine each night before I go to bed to maintain mental health and I'm work on going back to vegan.

Step 3.
I work to do 2 activities every thortnight one mental I my case learning a language Chinese
wo de how ma not really yet but I'm getting there and I want to learn kung fu, tai chi and chi gong.

Step 4.
In order to discipline my attitude towards mental health professsionals who tend to seem to be using negative reeforcement on me and do seem to really help anyone I need to cochose myself to behave around them.
One way I have found to do this is to write down a list of helpful suggestions like I must respect the mental health professional when I'm around them and they have their opinion I have mine lets leave it at that then tell myself such statements every morning.

Step 5.
To boost my conecentration and memory I sometimes take high DHA Algae oil and Alpha GPC which I want to take 500mg of every morning am buying some more next week. Also for my eyesight I eat goji berries and some marigold petals. Sometimes I have a problem waking up from feeling drowsy I found that when I get drowsy I pinch the top of my nose and squeeze my eyes with my eye muscles unitil I see a vibrating grid like pattern then I tap my temples and then rub either side near the back of my head this seems to now work a treat. I find masterbating just once a week helps me when I can manage it but I don't find waiting anylong to be helpful. Also when I eat meat I get more tired.

Step 6.
I think If I work on these steps in a balanced way some moe I will get more and more optimised and well. Note I really seriously do believe emotional Intelligence is not as good as learing psychology for myself and think Building IQ and Ability is the real deal and really hate it when some totally and utter and complete Moronic idiot therapist talks about how one shouldn worry about building intelligence and abity and instead should just ry to be happy. A due people are happy when their doing something and building ability and intelligence in my view and for Beeeep sake those antpsychotics really damage Positive feeling anyways and enhance negative behaviour and feeling.
I feel It's easy for these therapists to say think positive but they are not the ones being cohersed and force onto such very extremely very very negative drugs. I also think It's a lot more beneficial to think critically and constructively then train to be blasza and not challenge as to rise to the challenges and think it this type of help that drives people towards suicide.