I found the ginseng a bit much but necessary to flush the toxin from my liver in the first week.
I found the kidney exercise useful but a bit much so I do it every time I pace in the first week but after that I find I'm not really pacing.
So my new regime..
week 1...
Amino acid complex and Ashwagandha in a small glass each morning followed by drinking some lemon juice.
Geinseng and green tea to get me through the day.
Do the kidney exercise when I pace.
week 2 through to week 4...
Lemon juice in the morning.
Then drink silver needle white tea throughout the day.
once every week.
Take 1 omega 3 high DHA algae oil tablet and 1 Alpha GPC capsule.