First the main dish.
So you have a good bit of tuna in the middle with a bit of sauce.
You have one side a leafy salad with a good red wine vinegar dressing that includes diced sweet potato leaves.
On the other side.
you have some mixed beans, some broccoli, some potato in a spicy sauce mixed with boiled sweet potato leaf juice and and the died sweet potato leaf.
Then some fruits.
2 slices of melon, 1 red apple and a small orange.
Then the 3 tea's in one to finish it off in a small tea cup.
Silver needle white tea, Cleavers tea and Mullein tea.
I feel it's possible i could just have this dish every morning for 5 days when I get my next injection and with some exercise as well this might be all I need to do to cope with the side effects of my drug.