News of Insomnia Forum

So...
I haven't had a good night's sleep in... I can't even remember.
I am completely stressed out because of some emotional en psychological problems I shall not get into right now and not sleeping is doing anything but improving the situation.

I've tried pretty much every herbal medicine I can find, tried breathing excercises and whatnot, don't have the patience or the concentration for meditation.

So I've been thinking... Would it be a good ...

Hello,

I'm going to try to solve my problem of insomnia with the help of earplugs.
But there are so many different types of sleeping ear plugs on the market. Is there a particular brand that is really good?

Which earplugs would you recommend to choose?

Hi,

I'm an engineer in IT, and have lived my whole life in a state of complete indifference to my surroundings. I'm not happy nor unhappy, but now I have sleep problems and it has negative repercussions on my work.
This probably has a name, but I don't really care since I don't plan on doing anything about it.

Here's my actual problem :
A few years back I think I might have had feelings ...

Hello all,

I was wondering if anybody has had any benefits from mood stabilizers for sleep?
some of my symptoms are anxiety, adrenaline and thoughts that do not allow me to relax.

I would like to know anybodies experiences with mood stabilizers if so which ones.

thanks in advance, I will reply where necessary.

I find it really hard to fall asleep and when I do, I wake up every few minutes and feel really tired when I 'wake up'. I'm always really tired during daytime because of this. The bad things is that my alarm is at 5 in the morning, because I have to go to school and I can't sleep before that. I want to sleep but it's like something is keeping me awake.. I don't ...

I'm just writing randomly...
I cannot sleep well.
I'm homeless currently; I'm staying in a hostel international.
Some people are disturbing here.
I feel alarmed and restless...
I can't sleep well.
I don't know anybody close to me here in Vancouver...
I met one person whom I've know for four months last night.
But I was not comfortable with her, so I stop socializing with her...

I cannot keep my life because I feel restless, ...

Hello.
My problem has started a while ago. The problem is that I can't sleep. It is 4.18 in the morning and I don't feel a bit tired. This would not be a problem if I didn't have school at 8 in the morning.
The problem started with me hearing voices. Sometimes, I hear people talk when it is actually 3 in the morning and the streets are empty. I hear the talking or some ...

So I have trouble falling asleep some nights. But not all. Usually I can fall asleep an hour after I lay down. But sometimes it takes more. Sometimes I wake up a lot during the night, and sometimes I don't. On occasion I get the recommended amount of sleep but I still feel tired and fatigued throughout the day. no matter how much I sleep, I feel tired. Also, I have days where I'm not ...

Hi all,

I began searching for support forums when my insomnia just kept snowballing and I was desperate for some support or at least people who could understand what I'm going through.

Back in August, my oldest boy began middle school. He needs to be at school by 7:30 so that meant a change in my sleep schedule to get up by 6am. Something I haven't had to do for 12yrs. I began counting the ...

Is it side effects from propranolol (for migraine) or something else?

Sorry that this is long, I hope it’s not too difficult to read.

I’m 21 (in UK) and for the last few months I’ve had a lot of trouble sleeping. It can be as late (or early) as 7 am before I’m able to fall asleep, some days I’ve been lucky to get 4 hours. Once I do finally fall asleep I’m often restless ...