Hey,
So. I feel like a lot of my everyday life/experiences are permeated by various irrational thoughts and feelings. And even though I *know* that the thoughts are irrational and don't logically make sense, I still can't help feeling them as real, reacting as though they're real and internalizing all of it. Which in turn make the irrational thoughts/feelings worse, self-esteem worse and my mental state worse.
An example of my irrational feelings/thoughts in regards ...