News of Anger Management

How can I communicate without sounding bossy. For example, I live in a group home and when I am the one cooking dinner, no one except staff is supposed to be in the kitchen while I am preparing the meal (its a house rule). So when some one who has lived there at least 6 months walks in when I am clearly preparing dinner I say something to them about them not being allowed to ...

Hey guys
I've been reading the Chronic anger symptoms and found a lot of identical things that often happens to me. Lately I've been in a real storm with my parents and some other people where slight problems often caused me to just go out of control and just hurl whatever words came out from my mind. Lately it's all about my trip overseas where I got 2 weeks to go and things just doesn't ...

i have tried to maybe manage my anger for quite some time. i say maybe because with me anger just happens and before i know it, i have totally blown up and it's crazy. i blow up in the car driving on the street because some jerk is driving too slow for me, or the opposite because they are driving like idiots.

I get angry over the easiest things and then end up angry sometimes ...

First of all, Hi, im Mr. Angry, they call me like this because I can get so pissed of to the border line of a thought of killing, but guess what... it was just a thought and a feeling, so im sitting right now, ill just stand up breathe again, and the feeling's gone...

Can you reach the point where each time, that you control this thought, will make the feeling much smaller? Actually im ...

I am currently reading a book by Carl Jung.

In his early days practicing psychiatry, he encounters a female patient who was once a "lady of the aristocracy". Jung goes on to say that she was in the habit of slapping her employees - including her doctors. Before ending up as a patient of Jung, this woman had done the rounds of various doctors, each in turn having been subjected to a slap on the ...

Tonight, I chewed out my 9 year-old son. I didn't yell. I wasn't loud. But I was fierce. And hurtful.

And the worst part is that I didn't care.

Perhaps background info will help since this is my inaugural cry in the dark. I am 44 years old, married to a 36 year old man. Our son is autistic spectrum - lots of troubles with social interaction, physical weaknesses, etc. We homeschool him and have ...

Anger management has always been a big part of my life. I have been in prison a dozen times and committed hundreds of other crimes that could have landed me in jail. With the help of a psychologist I worked very hard to deal with the root issues that contributed to my anger. Although I have never fully suppressed or dealt with the anger, I have most defiantly come a long way and have not ...

deleted - was i really that angry?
sorry

Before giving the meditation, here's some background on its source
and some pertinent lead-up text. All this material is from "Peace
is Every Step" by Thich Nhat Hanh, a Vietnamese Buddhist monk who
is one of humanity's greatest spiritual resources. He was, among
other things, responsible for getting Martin Luther King to come
out against the Vietnam War (a very controversial move for him at
the time). King nominated him for the Nobel Peace Prize ...

Iwant to say sompthing I want you to listen and dont interupt. ............I can't..........figure.....I mean......just shut up and let me say what I.......No don't......Look I'm trying........Let me think I.......
Have you ever felt this way.I have its frustrating and it dosent help when the one Your talking to tries to help or interupts or gets mad then it escalates and I lose controle I cant think or say what I want it cold be a ...