Easy Anger Management Treatment

First of all, Hi, im Mr. Angry, they call me like this because I can get so pissed of to the border line of a thought of killing, but guess what... it was just a thought and a feeling, so im sitting right now, ill just stand up breathe again, and the feeling's gone...

Can you reach the point where each time, that you control this thought, will make the feeling much smaller? Actually im working on it, and truly it seems to have sense for me, because each time I do it better, and when I do it better, everything around me seems to be better. So what was the old point on getting angry? Did I ever solve something getting angry, or just turned myself mad because im mad at myself for not doing something about it? Well I'd better sit down again and enjoy what im doing, and the moment that past right by me, was closed... and I can't get back to it.

And Mr. Angry is gone. Left his appreciation for letting him go, because of course he gets angry if you try to hold him.

-Some old wise man said some day, you haven't lived... until you've heard "This is the police, your under arrest!", imagine the moment-

Dear Mr. Angry,
thanks so much for sharing your progress with us and how you chase away the angry feelings! I like the way you have challenged your thinking and self-talk:

"So what was the old point on getting angry? Did I ever solve something getting angry, or just turned myself mad because im mad at myself for not doing something about it? Well I'd better sit down again and enjoy what im doing, and the moment that past right by me, was closed... and I can't get back to it.
And Mr. Angry is gone. "

This is great insight! Your question: "Did I ever solve something by getting angry?" challenges the consequences of unhealthy anger.
and the rest of your sentence means to me: "was I angry at myself because I didn't do something about the situation?"
So, you are reminding yourself of the negative consequences of harmful anger and the importance of doing something productive and healthy about the situation.
You also distract yourself with the present experiences you are involved in. Great anger management interventions!!! Thanks so much for sharing this!

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God bless you in the New Year!