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My therapists's opinion & doubting myself

I saw her for a few months. I initially saw her for eating problems which she said did not meet the criteria for any disorder but was disordered eating. She then felt it was due to low self esteem & I should work on that. She tried to get me to be nice to myself, say nice things, etc & it all felt fake & untrue. Ifk, she was nice but I didn't connect with ...
Read more : My therapists's opinion & doubting myself | Views : 1459 | Replies : 4


Can other Alters appear later?

I found out 3 years ago that I have D.I.D. I'm finally in therapy with a therapist I kinda trust. I'm really working on the timeline of when the 8 alters that I'm aware of became to exist. Since working through the trauma. I have not felt quit right. Have been having uh "co-conscious" feeling. Is it possible to have more Alters that even the one's I know don't know about them?
Read more : Can other Alters appear later? | Views : 1404 | Replies : 1


What causes that alter becomes no longer accessible?

At lest one person from this forum reported that some alter went away, sometimes resulting in fronting as unwilling alter; something like that happened to me for 2nd time now.

For a week so far, I am no longer capable of accessing qualities and characteristics of alter I usually co-front with, hence I front alone and I am struggling more because of that.

What causes such so I can learn to prevent such?
How can ...
Read more : What causes that alter becomes no longer accessible? | Views : 1632 | Replies : 3


We're back, but struggling...

Sorry we've been away a while. It's been a busy few months...

We visited my (Zor's/Host's) parents for two weeks at the end of Sept... got home, got covid... spent 10-12 days sick... then had one of our full on blackouts where the body hit the floor... and while out several inside were talking to each other, out loud, and the wife heard one as "Why did he marry her?!" referring to HER... b/c she ...
Read more : We're back, but struggling... | Views : 1476 | Replies : 2


Hello.

Hello, I'm Vesper. I'm part of the Schrodinger Collective. I'm an introject of a past ex's alter. They ended up not even being a system. They lied to be with us. I'm based on a lie....
Does anyone have any words of kindness or wisdom for me?
Read more : Hello. | Views : 1168 | Replies : 2


Daily Affirmations (Feel free to add your own!)


-I am safe and secure
-I set personal boundaries
-I trust myself
-I am growing stronger each day
-My past mistakes do not define me
-I can stay in the present
-I know how to self-soothe
-I am not alone
-There is still good in the world
-My emotions don't drive me
-I am healing each day
-I'm evolving into the best version of myself

-The Messenger
Read more : Daily Affirmations (Feel free to add your own!) | Views : 1361 | Replies : 1


New to this and hello

HI everyone,

Not sure where to start. I was dx bipolar many years ago, but it’s come to my attention (i know how vague that is) that DID is a possibility for me. I seem to have 3 fragments and a possible child alter that I know of. I’m still getting to know my system, as I’m kind of in shock tbh.

I’ve dissociated my entire life, have “met” people that I don’t recall meeting, ...
Read more : New to this and hello | Views : 1201 | Replies : 4


Exam anxiety

I've learned something new about 'me'. Apparently, I dissociate during exams. Problematic because I do not dissociate during classes, homework, studying, and practise exams. In other words, the part of me that has a shot at giving the right answers on a test, tunes out during a test.

I'd suggest that all my parts actively study for tests, but I have one part who is not up for that, and even if we all wanted ...
Read more : Exam anxiety | Views : 1513 | Replies : 8


Mission: Get my life together

Okay! Starting a new thread. It's been about 3 or so weeks (not sure exactly how long, I've been just trying to get through the days) since I've been stuck like this. I assume having medical issues/going to my parents' house and doing the whole seeing-doctors-nightmare brought up very bad memories for me and upset the tenuous balance I had previously. I'm doing my best to pick up the pieces- a lot of the time ...
Read more : Mission: Get my life together | Views : 1849 | Replies : 2


JJ’s Journal

I decided to start my own journal as I don’t actually identify with a lot of how past alters felt especially in the more recent months.

I still seem to be the one with executive control of the body but K & T are able to experience the same day ‘through me’ as long as they stay blended in the background (but still ‘up front’).

We haven’t received any messages/dreams etc from the inside for ...
Read more : JJ’s Journal | Views : 4394 | Replies : 21


 

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