When I interacted with numerious human beings in pain their was a large group of them that had stabilized their lives dealing with mental illness. They used many different methods to gain the upper hand on mental illness, they used parts of what the mental health industry offered. They used trial and error with antipsychotic drugs etc. and psych therapy with a trusted professional etc. but most of all they used self control to gain the upper hand with mental illness.
Self control can mean mediation and or controlled breathing and or what they eat and or how much sleep they get and or how much stress they allow into their lives and or listen to music to calm themselves. Some clients even listen to music while they slept and or did exercises that was non stressful and other ways of self control to use up their -Free Time- which can be a killer for most people with mental illness.
Now if -You- were to have a method of self control and or self help that works for you then so much the better, why not try something that I saw work in a mental health rehabilitation work facility. Now most people that read this blog or use this site are probably living by themselves or with loved ones or with their families etc. You probably don't come into contact with other people with mental illness etc., so when somebody like myself spent years of full time interaction with hundreds of clients with various disorders and saw a self help method that seemed to show great results.
This self help method is -Free- and it makes everybody that uses it feel great and -You- can add it to your other self help ideas that use up your -Free Time- and there is no down side to this self help idea. -Continuous Kindness- idea can be used to combat mental illness and a host of other disorders etc. etc. etc.. My problem is convincing -You- that it is possible to have continuous kindness and other self help and self control and mental health programs use up all of your free time and other benefits are possible...