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I'm thinking about EMDR because I have some trauma in my past and all of my suppressed feelings are slowly resurfacing after years of trying to get better.
I've been to psychotherapists before but I'm done just talking about it, this is on a more visceral level, I fell into depression again and a lot of anxiety flared up. But the anxiety is also telling me something, it comes from years of repressed rage and ...
Read more : EMDR? | Views : 1213 | Replies : 1

Therapist kicks me out after 15-20 minutes

should I get a new one
Read more : Therapist kicks me out after 15-20 minutes | Views : 1384 | Replies : 1

I need some therapy

First time posting ever online.

I have this feeling that I can pick on peoples insecurities too easily and I can make them tick. This is very uncomfortable. I get depressed about this.
Read more : I need some therapy | Views : 1315 | Replies : 0

couples therapy - Need your opinion

My marriage is in trouble for a VERY long time. I believe in marriage as an institution, therefore, i want to do everything in my power to fix it, before i resort to divorce. In general, i think that finding a good therapist is as to find a needle in a haystack. So, finding a good couples therapists, even worse.

I have gone now to 2 therapists who I find unbelievable unethical. Both therapists gave ...
Read more : couples therapy - Need your opinion | Views : 1647 | Replies : 3

just a simple question

Got C- in school grade, forget almost everything I try to remember in 1 minute, have bad attitude ( think about 7 sins yes i have it all ) , no self control at all, not a single sign of good future, no friend, even my parent got tired of me , is there any reason for not giving up?
Read more : just a simple question | Views : 1202 | Replies : 0

Cried but feel like I did something wrong

I go to two different therapists, one regular therapist that I have been with four 4 years and one to help me with lifestyle choices (alcohol, nicotine, healthy diet) that I have seen for a year. I have rarely cried in front of my regular therapist (just when really tired or sick), but a couple of weeks ago I broke down in front of the lifestyle therapist. I have never cried like I did there, ...
Read more : Cried but feel like I did something wrong | Views : 1739 | Replies : 3

Is therapy worth it?

I know therapy can add up in your bank account, and I'm hesitant about it because I'm not sure if it's right for me.

I've never been to therapy or counseling or anything, so I'm not sure how it all works, but I'm not interested in improving myself. I know stuff is wrong with me, and I want to know what that stuff is, but past that, i don't really care.

I guessss what I'm ...
Read more : Is therapy worth it? | Views : 1748 | Replies : 2

Warning signs?

Three weeks in to therapy, I feel worse than before I went in. Nightmares, insomnia, anxiety, rumination that I did not have right before.

The therapist has asked me to talk through my trauma, but it feels like it is re-traumatizing me. He has offered no guidance or preparation for me going though this. His few comments include "I don't know what to say" and that certain psychotherapeutic theory is "s***". I saw him concealing ...
Read more : Warning signs? | Views : 2801 | Replies : 10

Is it kind of Therapy?

As i know, my psychologist playing games with me/my mind. So, the thing is , i want to know if there is that kind of therapy in psychology or not. Could you please, if you know the answer , help me to understand the situation

People around me repeating my acts/ words exactly ( as much as they can :). And, i have seen some objects/cars/things ...
Read more : Is it kind of Therapy? | Views : 1727 | Replies : 0



How do you change your mindset, the way you think about yourself, after failing at practically everything there is to fail, which lead to excessive self-hate. I got to the point, where I subconsciously sabotage everything, as I do not believe I deserve anything good in my life.

I suffer extreme shyness, social fobia, anxiety, depression to some degree, loneliness... I am tired...
Read more : Mindset | Views : 1658 | Replies : 1


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