News of Insomnia Forum

I don't see this stuff getting any better. I'm just so tired of it all. I go up, I go down. They swear I'm not bipolar even though I have all the symptoms. They swear I'm not ADD or ADHD whatever the difference is even though I have all the symptoms. They aren't even willing to help me. I actually feel much worse since they started "helping" me. I'm about ready to just pack a ...

Edited by admin - Chucky

is catatonia a great weight upon you?my first obut of insomnia occured 7 years ago after meeting love.i to metaphorise it
transformed into a machine and cared only for music of love

after listening to a jumbo of tracks i lost track of consciousness
dissociative cognition

Getting an eight hour sleep should always be observe. Too little sleep can already lead to health problems. A natural sleep is more healthy rather than taking on meds. In order to have a natural sleep, exercise should be in your daily routine. Make it as a habit. Have a positive outlook in life, be happy. If you can't sleep early at night, you can try playing video games or watching television as these will ...

Taurine and other inhibitory nutrients
By nutrientscure
I was asked in an egroup whether I found the amino acid taurine useful. What follows is my response to this question of “is taurine useful to you?”.
Dear group:
Yes, I have found taurine very useful, and so has my son Willy.
I believe that taurine is one of the most inhibitory amino acids, if not the most inhibitory, for most persons that take it.
I first ...

Hi there.
I was wondering if you could suggest anything.

I did have an over-night sleep study a while back and was told
that i have "snort arousals" about 3 times an hour.
In my experience this always feels like i havent slept deeply,
and i always feel tired on awakening.

I was wondering if you have had these snort arousals and what you may have been
suggested to do.
I was given a mouth ...

here it is,

avoid sugar, coffee and spicy foods,

in the morning i take 500mg of methylcobalamin under the tongue,

in the afternnon I drink two glasses of water with some vitmamin c and 250 mg of b5 (pantothanic acid) for stamina, i then go inside a steam room and do the following,

fifteen minutes inside the steam room followed by a cold shower,

do that twice,

the thing is to get a decent sweat ...

which is better?

and for what reasons?

About 1 year and 1/2 ago it started. It was gradual, my mind would eventually shut off at around 3am allowing me some sleep. But now for the past year, almost every night my mind will not shut down. I am constantly thinking, day and night, about various stuff, sometimes it's a song that won't stop playing, other times I am playing out various scenarios. Even when exhausted, my mind will still not shut off. ...

I have been taking one 10 mg tablet of zolpidem most nights for the past year or two, totally oblivious to the fact that it is addictive. My doctor just recently told me the news, the ****er. Now, after doing some research of my own, I've arrived at the conclusion that I probably should not have taken it so frequently.

I went to sleep much earlier than usual last night and didn't take an ambien. ...