thegentlepath's Blog

by **thegentlepath** on Thu Aug 06, 2020 4:04 pm

I had that dream again where I’m moving out of my apartment & discarding most of my things. It’s day 9 of my cycle.

by **thegentlepath** on Thu Jun 04, 2020 3:30 pm

Exercise can benefit cognition by increasing levels of brain-derived neurotrophic factor, a protein that supports the growth of new brain cells.

I’m waking angry these days, but this morning I rode my bike up a hill behind where I live right after the caffeine from my cup of coffee kicked in, & I feel a positive difference.

Before doing that, I also used the aims app for anger management first thing. That has also proven helpful to me.

by **thegentlepath** on Thu May 21, 2020 4:10 pm

15 minutes daily, but 30 would be ideal.

by **thegentlepath** on Thu May 14, 2020 4:43 pm

Some cats really enjoy meditating. Cats & other creatures are very spiritual beings. The natural world is a powerful place. Keep a notebook handy in case you get a thought you want to remember.

by **thegentlepath** on Sat May 09, 2020 4:56 pm

I think the christians are a little freaked out when they see me meditating.

Recurring dream

Exercise lowers stress levels.

Meditate World Peace

Meditating with the cat.

Bonus

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