Exercise lowers stress levels.

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thegentlepath: Consumer 6; Posts: 697; Joined: Thu Jun 14, 2018 7:16 pm; Blog: View Blog (121)

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Exercise lowers stress levels.

by thegentlepath on Thu Jun 04, 2020 3:30 pm

Exercise can benefit cognition by increasing levels of brain-derived neurotrophic factor, a protein that supports the growth of new brain cells.

I’m waking angry these days, but this morning I rode my bike up a hill behind where I live right after the caffeine from my cup of coffee kicked in, & I feel a positive difference.

Before doing that, I also used the aims app for anger management first thing. That has also proven helpful to me.

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