( I am not a professional of any kind, the following is my opinion only)... Now that being said and covering every ones backside, let's me explain a simple way for -you- and or a -caregiver- etc... to come up with a simple way to help yourself.... -Keep it simple- is the rallying cry of people trying to help -you- etc... with one or more of your problems... The following will give -you- a positive and simple way to prove that -self help- etc... everyday is -your- answer to helping -you- with -your- problems....

-You- and or your -caregiver- and or -caregivers- etc... have to start a daily program of positive words and or ideas and make them into a -daily routine-, day after day and week after week and month after month etc... This long term program will start to see results almost immediately and as time goes on, -you- will start climbing the percentage of time in -your- day that is -positive- etc... When -you- start climbing from 2% to 5% and then 10% and then 15% and then 20% and then how high -you- can go is up to -you- and -your- caregiver- and or -caregivers- etc...

Now let's start giving -you- and -your- caregiver words and ideas etc...on a daily routine that will help -you- with -your- problem and or problems etc...

-DAILY ROUTINE- It does not matter how -you- do the following and in what order and or if -you- etc... add to this list... I will use just -words- and -ideas- etc... and let -you- decide how and when to implement these words and ideas etc... -examples-...

1. -Coffee- and or -Soda- etc... that has caffeine so it wake -you- up in the morning...
2. -Shower- and or -Bath- in the morning and or anytime during the day and or night....
3. -Singing- in the shower...
4. -Music- next to the shower...
5. -Breakfast- and or -Eat- something, to start -your- day....
6. -Exercising- start off -your- day...
7. -Running- a short and or long distance...
8. -Pet and or Pets- they will bring -you- happiness etc...
9. -Friendship- contact somebody that is a -caregiver- and or -caregivers- and or -relative- and or -friend- etc... Keep the conversation light and happy etc...
10. -Smiling- at everybody -you- meet during the day and night etc...
11. -Mediation- do this during the day and night or when -you- become stressed etc...
12. -Keep it simple- as much as possible....
13. -Daily Repetition- as much as possible...
14. -Structure- your day as much as possible...
15. -Kind to yourself- as much as possible...
16. -Stress Free- do things that are stress free...
17. -Sunshine- get as much sunshine during the day as -you- can...
18. -Laughter- with others and or by -yourself- etc...
19. -Self Deprecating Humor- laugh at -yourself- and others will laugh with -you-...
20. -Think outside the box- and -you- will make the above -ideas- and more work for -you-...

We will start with the above -words- and -ideas- and see what they can do for -you- and remember to show these -ideas- etc... to a -caregiver- and or -relative- and or -friend- etc. etc. etc....