Have you ever thanked yourself for being in a good mood? Ive been reading up in the DID forum, and I really like what I read. Most everyone is true to themselves, at least in writing, and they offer good advice, even if you are not multi (like myself)
There was an idol curiosity about the inner world stiring around. So I made two of them. One I made a couple years back to help with anxiety, and there used to be a couple of kids playing. I havent revisited in a long while.
The second is a place where I feel a lot safer. Its dimly lit by colorful stars that suround me on all sides. I also added a table and some chairs.
My justification was that there might be aspect of my personality that I have been cornering off in my mind.
I guess I have really just been wondering if I had this disorder, and wanted to invite other aspects out, if there were any.
There are two beings I have met or just made up. One of them sat at the table with me and may have told me his name, but nothing else. He goes by Azrael. Kind of an odd fellow, but it wasnt uncomfortable expressing my thoughts to him. The other was Daniel, unless I made that up too, and he just popped in to tell me his name.
Ive been going through a rough time and thought Id ask for some help and offer what I can. Oddly enough, I woke up today, full of energy and without a hint of dwelling on my problems. Full of good energy. Ive been eccstatic!
Maybe its just the possitive self talk, but this felt really good to me, and Im looking forward to an awesome day because of it. Ill always remember this inner world in times of stress, when the only person to rely on is me. It could very easily be all in my head, but its doing something that therapy never has.