i think things are catching up on me like they do. from have a bizzy scedual latley. but also could be due to a few things like my meds ive been taking them at rong times so there a litte out of wake well my mood stabilizers any way all due to because weve been out or just bizzy. witch makes it hard. co i dont take them in front of people. they dont no nor would they under stand. didnt go to the gym to day. slept in to 9am cos didnt have any work to day so didnt stick to my routin witch we no is crusial for use to stay in better moodsand went to bed late last night cos we didnt get home till midnight so missed dinner so all they things play a part in why i feel the way i do to day. but its just the way it is. as a cyclothynia i cope better with routin and all the right things other wise i end up feeling the way i do. im on the coutch i cant be bothered doing any thing im real sloppy. feel down not exactly depressed well not yet. but i now when my hustsband gets home from work things may be a bit better cos i wont be along ill have company. and i miss him when im like this. but to morrow will be a different day hopefully ill get up early and go to work and that should make me feel better for the day. i know the littlest things have such an impacte on how we feel and its the trick and half the answer to help us feel better stick to our routins. and try nit to slip but some times we cant help it.

a bit of depressive symptoms is usual after agitation/irritability... it's all cyclothymic normal.