Hi, I'm looking for some help with categorization so I can read some like experiences.
I have issues with negative memories constantly racing into my consciousness triggered by sounds, turns of a phrase, jokes, items, visual images, smells, etc. These negative memories are always something I did or said that was naive/stupid/insensitive/embarrassing/etc. We're not talking about criminal acts, we're talking about little social miscues. And many of them are coming through my current life experience filter so now I'm recognizing old social mistakes I didn't realize I had made at the time. These racing memories have been increasing in frequency in past few years and are approaching crippling numbers where I now want to avoid most social interaction so I don't make any more of them.
Any suggestions on where to read here?