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Have you exercised today?

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Re: Have you exercised today?

Postby thegentlepath » Mon Nov 09, 2020 7:19 pm

Good luck NSR. Sitting in cars is the worst for my back too.

I’ve been doing modified planks consistently every morning now as part of my daily routine & I took a short leisurely walk today for the first time in a week. There’s a little snow on the ground, so I wanted to take advantage of getting all that sunlight in my eyes & on my face. 8)
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Re: Have you exercised today?

Postby NewSunRising » Wed Nov 11, 2020 8:47 am

Ooo yeah , that vitamin D boost ! Sometimes in the winter I find a sunny spot against a wall and just kind of hang out there like a lizard , soaking it up . :D

Today my back is in pretty good shape and I actually drove 1-2 hours for work ( I have to travel to various sites during the week ) . Dare I hope ?

I'm going to ease off of walking during the week . There's a real possibility that whatever stress I'm putting on my back and hip during the workday is being made worse by walking a couple hours on top of it . It doesn't hurt to walk but I'm trying a few different routines and seeing what the results are . I didn't walk much last weekend and the Wednesday drive wasn't nearly as bad as it usually is . Could be a fluke but fingers are crossed .
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Re: Have you exercised today?

Postby thegentlepath » Sat Nov 14, 2020 10:24 pm

I felt angry earlier, so I channeled that energy into going for a walk & doing two sets of planks. Otherwise, I probably wouldn’t have done as much. Might as well get some benefit being motivated by it. :twisted:
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