Have you exercised today?

I did a few abs exercises today. couldnt manage much because of back and hip pain but proud of myself for even trying.

Good job guys. I walked today. It bothered me a lot when people invaded my space. My usual route is becoming crowded.

Omg, the morning walking crowd may motivate me to start my morning ritual earlier. Every person was out today, including me. Some options: get out earlier, take a different route hoping it’s less populated, or deal with it.

I can see how that would be frustrating, i like peace on a walk too.

I have done nothing today, ive been so tired and lazy but i intend to make up for it tomorrow.

willow

I walked for about 2 hours yesterday but it was cold and rainy so I threw in the towel early . It's nicer today - cool and cloudy . I'll get in at least an hour but I'm a bit behind on housecleaning so it will be a short jaunt .

I think I'm going to make some soup . I found a recipe for Sausage , Potato and Kale soup that I fell in love with last year .

I like to zone out while walking, so it helps if people are not around. My family member fixed my bike. Maybe I will walk & ride my bike today. The sun is coming up soon, so I’ll found out if anyone else is out this early very shortly.

Sounds like you are making the best of Autumn NSR, very cozy.

I rode my bike twice today. Now I know to check the tires before I get my hopes up. I want to start exercising indoors in the morning with my morning coffee. Walking is great, but the amount of traffic is just too stressful right now.

I did a few modified planks this morning. I’ve been meaning to for awhile now. I’m strengthening my core.

I did 1 2-minute modified plank & 2 2-minute modified side planks this morning. I’m working on making it a daily habit, then increasing my repetitions, as well as working up to regular planks. I do feel it in my right arm.

I love the plank!

Ive done quite a bit of walking today, i need to build up my exercise again.

willow