by pob » Wed Jan 22, 2014 2:55 am
Dear radioactivepie,
I think your therapist was not, and does not seem capable, of helping you, and from what you have shared, there is nothing wrong with what you have done. Although very complicated, there is nothing wrong with having the issues that you have, it is NOT your fault that this happened, and it is not your fault that this happened after 3 years of working with your therapist.
It might be that sharing more of what is happening inside of you has scared other parts in you, but ultimately you all have now established that this is not the right therapist for you. She does not seem experienced and stable enough.
I have had a similar experience (after about 1 year with a therapist) which has hurt me tremendously and it got me in a grave depression. Fortunately for me, I was able to go back to a previous therapist who had helped me out for about a year and a half before. Before I made that decision, I also inquired with yet another therapist I had worked with for a recommendation for a therapist who could treat "a borderline" which is what this last therapist had said I "was" (without further explanation).
It is not easy to find a good therapist, but they are out there. In my case, I had a little more awareness of apparently really being a complicated client (not just in my imagination), and I forced myself to research and inquire and discuss this before making a decision about a therapist. I was not aware of my DID at that point.
You seem to have a good awareness of the issues that you are dealing with, so it should be easier to find a therapist who has actual experience with DID. I hope you do, I do think you (we all) need, and deserve it. When you find someone, I hope you will be able to discuss these bad experiences, and the responses of your new therapist should be helpful for determining if he/she will be able to help you. They should be supportive, balanced, make you feel understood, reasonably good, and give you a sense of trust (not wanting to trust, but an actual sense of trust, however fragile).
A good signal for me is that my therapist is never over-confident. That would signal ulterior motives to me, or an effort to dismiss uncomfortable feelings. He might be confident, but it is my job to develop the required trust in him to do the difficult therapy work. It is not his job in any way to convince me of anything, including taking psychiatric tests. No forcing is ever good. My therapist has explained that many don't like, or are not able to work with "the most difficult" clients, and therefore label them borderlines. Some are too busy or too lazy to develop a good understanding of complex ptsd. It requires a high level of commitment of a therapist, and therapists are people (with human shortcomings) too.
My therapist consulted a more experienced therapist when he first started working with people with DID (20 years ago) and he did the necessary homework to understand and read as much as possible. He sometimes shares bits and pieces of experience he has had with other clients with DID for the purpose of giving examples for understanding, or for some kind of reassurance.
I see developing trust, besides processing past experiences, as the most important task/job for us in therapy. It is for me. It has many many layers, and in the process of developing trust in my therapist, I am gaining trust in myself as well. It does require a trustworthy and committed therapist.
I am very sorry you are going through this experience. Don't give up hope for healing and a better life, though. It is possible, and I wish you all the best in finding a better therapist.
Take care,
pob