by Johnny-Jack » Wed Mar 14, 2012 9:46 pm
I've found that I need to give my littles time in the body every day or two or they get antsy and upset. It breaks my heart when they cry about how I'm being mean to them, how I don't believe in them (they can tell if I'm having specific doubting thoughts when they're out), how we used to be friends (from the twins) and now I got big and I'm not nice. I have to remind myself daily, and I've actually put posters up around my condo to that effect, that I'm not alone anymore, I made a mess of things on my own, and I need to give the others a chance to help fix our life.
I've also found stability happens when everyone is checked in on regularly. Twelve others is a lot but not as many as a lot of people have. In fact, whether they're willing or not, I try to cycle everybody outside except Ashar, who is always in trauma, and Marc, who'll say something like "I'm just a fragment, don't bother, give my time to the children." Some would just as soon be left alone, but I don't want to neglect any part of me. If I didn't have DID and were facing some midlife crisis, the rules would be the same I think. You can't be mentally and emotionally healthy if an integral part of you is ignored, disrespected, squelched, or denied. You can do it for a while, and sometimes you're in a place where you just have to, but eventually you'll pay the price for not being your real self, all of it.
If I had an inside of any depth and that's how my system worked, I would try to arrange things to go on inside for them. But to my knowledge, not a whole lot of activity or discussions have taken place inside. Some, but not all the time.
I actually did create a daily schedule a few months ago along the lines of:
5:30-6:00 John, wake up, shower, coffee
6:00-6:45 Dan, exercise/walking/running
6:45-7:15 Johann & Hansel, legos, coloring books
7:15-8:15 Jonathan, DID-related reading
8:15-8:40 Quato breakfast or whatever
8:40-9:00 Jack walk to work
etc......
It was too much structure but we may go back to something like that. We need to keep me out of being in the body most of the time.
Dx = DID. My blog. My personal Periodic Table of 78 alters.
Ab Ad Al Am An Ar As Ba Be Br Ca Cb Ch Cl Cm Cn Co Cp Ct Cu Cv D Eb Ed Er Es F Fl Ga Gd Go Gr Gw He Hk Hs Ht I J Jh Jk Jn Jy Ke Ki Kn Ky Li Lu Md Mi Mt Mx Mz Ne Ni O Pe Pi Q Ra Rd Ry Sc Se Sh Sk Sx Tk Ty U V Wa Wi X Y Ze Zn
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