ArbreMonde wrote:There is a ressource thread linked in my signature, some of the ressources are therapy oriented.

Such as "Coping with trauma related dissociation" or the website "DIS SOS".
Remember that you are not supposed to be a therapist. That you cannot help someone who is not ready to be helped. I know it can sound harsh but if you start having mental health issues because you burnout or stuff like that, how can you be of help? It is difficult to find the proper balance.
What you can offer is a safe attachment pattern and it is a huge help especially for the persecutors (maladapted protectors). It takes time though.
You cannot be a therapist. You cannot wave a magic wand that makes everything allright. But you can hold the hand of the person and be at their sides when they go through stuff and that is tremendous help on the long term.

I myself suffer from Social Anxiety, I have traits of Autism but i have no intention of getting tested as my mom should have done that when I was young. Unfortunately I already know that I cannot help a person who is not ready to be helped or wants to be helped. When they are blurry or dont feel like socialising, I tend to remind them that they are in their own home and if they want to they can go into their "bubble" (this happens when they are using their playlist or need a moment to themselves.)
I've bonded with one of the littles, 3 of the persecutors, one of the gatekeepers and a protector over my years of watching them and those 6 alters are where my bond with the host is strongest, I always make sure to ask whos fronting, I actually helped them relealise that they were a system as they are still undiagnosed and through talking to the protectors, the NEW Host (so the original host stepped down at a very young age and the second alter who split when they were 6 took over as host) and one of the fictives (they have the role as protector) I learned more about when other alters have split as they have grown up.
We've been trying to get them into see a Psychiatrist or Psychologist through our local Mental Health Facilities who have a Psychosis area but they've discharged them which resulted in one of the persecutors to lash out in multiple Manic episodes and multiple attempts of SH. Some of the alters age every so many years, some dont age and some age with the body every year. Not all of them have names but thats because either they havent fronted yet and chose one or are still teying to process and accept that they are a system (Some of them are still in denial)