raptureblues wrote:we are in a very similar situation, and reading your post helped me realise a few things. i don't know how much i can help, but i'll try.
we have someone here that seems similar to the alter you described. he recently tried to pretend to be someone he wasn't to scare me. it seems like he doesn't have an identity outside of being the One In Charge. we had to lock him up recently because he tried to ruin a lot of the progress we'd made, he also hurt people inside so we had to do something. even while locked up he's still able to influence us through someone else (who does not want to do what he asks but it's difficult to ignore him).
what you said about wanting to help your alter because they're likely closest to trauma really made me stop and think for a minute. i'd been wondering if the One In Charge had to deal with the worst of our trauma, and whether his way of dealing with it was keeping us all in line. if he keeps us in line with The Rules, of which The Rules are designed to get us through abuse, then he has a way of dealing with the trauma. because we started uncovering stuff recently, fighting denial, trying to work as a team, it goes against The Rules, which goes against his "job", which makes us "unsafe". we don't live with our abusers anymore so we are safe, but he might not know that, or might think we won't be safe forever and will end up back there.
i think the main thing is your alter probably feels you aren't ready to remember things, and they might not know that the abuse is over. i think you're probably right that this alter is closest to your trauma, so they might be in a state where they feel it's necessary to keep mimicking your abusers to keep you all "safe" (at least with us we're made to feel like if we heal we'll get too "complacent" and if we ever end up back with our abusers we're going to be screwed because we stopped following The Rules), even if it does the opposite.
what you said about giving them an identity makes sense. finding a safe way to communicate with them, asking them what they'd like to be called, how they'd like to be seen, and grounding them in the present as much as possible - that might help with stabilising the situation. i think the main thing is making it clear that they can have a new "job", a new purpose that means they can work with all of you without upholding previous trauma, so you can all heal.
i don't know if all that rambling will help, but i hope you can find a way forward.
- alice
Thank you for your input Alice. And, honestly, your One in Charge sounds so very much like my persecutor part. It's astounding, really.
But yes, I'm going to try and offer him an olive branch again. Maybe that will help. And I'll see about trying to give him a new job. This all probably won't happen overnight, but I'll try to get the ball rolling anyways.
-- Mon Oct 22, 2018 12:32 pm --
NyxX wrote:Mosaic Butterflies wrote:I want to see what he's hiding from me.
Mosaic Butterflies wrote:wouldn't have to keep taking this damn medication I'm taking that's partial purpose is to keep the persecutor alter from barraging me with flashback thoughts.
I picked those 2 points to quote because I feel like you are contracting yourself. You want to see what they are hiding but you are taking medication to stop yourself from seeing what they are hiding. Maybe this part is sending you flashbacks because they don't know a better way to communicate or maybe its to prove you don't want to know things or maybe there is another reason.
I would advise you try to get your words and actions to like up more because consistency and honesty and trust are really important. So the part that is holding most of our trauma knows I love and care for her, that I don't want her to be in pain. But also that I find her emotions completely overwhelming and debilitating. She knows that I want to help her more but that I don't have the capacity to do so. She also knows we are trying to help her more by going to threapy, by being more accepting and by acknowledging each others needs more.
You know what? You're right. Thank you for pointing out that inconsistency. It's important that, if I want to help this part, that I'm being consistent with my actions if I want to achieve my goals.
I think what I might try to do is ask my psychiatrist to lower my medication to an amount where I can properly listen to and communicate with this part again (because the meds actually silence the activity of my parts, for the most part). I still need the medication so I'm not getting overwhelmed, but I also still need to talk with this part and help them deal with these flashbacks instead of trying to ignore them.
And, now that I think about it, this part primarily speaks through flashbacks, so it might be correct to assume that this traumatized part has no other way of expressing what the problem is.