kittenspuppies wrote:Part of what has helped is a better understanding of the limitations of the person I am dealing with.
I have slowly come to accept this. And the more I can understand the flaws of this parent, the more I can emotionally protect myself from hurt in the future.
@kittenspuppies. Congratulations! You have developed, compassion, acceptance and an inner strength - or self-referral.
As to the OP, breaking contact does not mean holding a grudge or hating on that person. As @L (hope I read that right) said, it is simply a boundary that you establish for yourself so that you can heal. Neither is it permanent. It can simply be a daily commitment to providing yourself a safe space so that you can process your feelings and develop inner peace.
Take care... Brett