I thought I'd post this to vent and in case it's useful to anyone.
This afternoon I bumped into an older man from my 12 step groups. He seems like a safe person so I chatted to him for a while. I mentioned that I was on new meds and he asked me what my diagnosis was. As soon as I told him I knew I'd made a mistake. He said something to the effect that he had those symptoms too and didn't everyone?
The result it that I've gone into self-doubt, questioning whether I've just been exaggerating, the voice in my head telling me I'm not working my 12 step programme hard enough has suddently become louder. Beating myself up basically. I share information with others too readily. It's put a real dent in my afternoon and now I just feel like going to bed