Natural helps. What do you do?.... Please share

That's great Archer!

All of that throws me off balance too

I am weening off of caffeine. Trying to avoid the cold turkey headache but I am still drinking a little
coffee every morning so I may have to just do it and go through the detox.

Monkey: you should try that "Pero" coffee substitute is herbal and tastes decent. Helps you replace your coffee in the morning with no caffein.

Your lists are so complete there is not much for me to add...

Think about what makes you smile/happy and do it.

-Exercise
-Walk in nature
-Yoga
-Mindfullness in all you do, be aware connect with the senses slow down
-Identify your emotions, write about them, journal
-Juice Juice Juice
-Nourish your body don't skip meals
-Have a routine
-Take yourself on a date, do something you have always wanted to do but havent made time
-Read the Artists Way

I'll add more as I think of them

[quote="Bluelilly"]Thank you everybody! All this tips and info is fantastic!

Loise: i heard about omega oil to be good for the brain...didn't make the connection with Altzheimers.
My mom has it so I have to watch out for it too....

Hi! there is an excellent web, food for the brain, and according to the disorder/sickness they give you a soort of diet.
i wonder about tea...i have tried to take a lot of green te (chinese) and i get different opinions.
I try to avoid stimulants, and i need to balance my energie level ( my adrenaline gets pretty high easily) i wonder if green tea helps....to soothe my mind, or if it does the contrary? i avoid english tea, specially at night. chamomille gives me a stomack ache ...recommendations?

I'm not doing too well atm but:

high intensity exercise and weight lifting
pescetarian diet
high protein diet
Omega fatty acids(either through fish or supplements)

I had liquid vitamin d supplements recommended to me for depression by a social worker but I've never actually tried it.

anothernight wrote:I'm not doing too well atm but:

high intensity exercise and weight lifting
pescetarian diet
high protein diet
Omega fatty acids(either through fish or supplements)

I had liquid vitamin d supplements recommended to me for depression by a social worker but I've never actually tried it.

Hi anothernight, some people have difficult times when the season (weather) changes. i think i belong to the group.. vitamin D is pretty goed for energy but i did not read the instructions well so i took for times the dosis prescribed (also a mistake at the pharmacy and a cheap version paid by the insurance) so the secondary effects have been grotesque, among other a feeling of sickness, palpitations, very nervous, pain in muscles, etc....slowly getting better.,..but the vitamin D is the sun vitamin,
it will be good for you, just look for the right quality and the right amount!! hope you feel better!!!