RR has been at 100% for most of the day, was a brief period in the evening when it was down to 80% but that phase passed. 3 weeks sober today which is great. Important to remember that if I act out once more during 2016 then I am going to start going to 12 step meetings in person. Hopefully it doesn't come to that. 12 step meetings are a good idea but I'd like it not to come to that. I will have no choice though if I act out again before the end of 2016 though.

Feeling quite tired from work at this point, important to not let things get out of proportion though. As I type this I need a good sleep and that will be happening soon. I will feel much fresher in the morning. The cold I had has much improved.