My 3 good things are a bit harder to come by today. I guess that's one of the many difficulties with BPD - unless you're feeling positive, it's hard to remember anything positive....but I'll give it a go.

1. I got to spend longer with my daughters yesterday and today. Nice for me but only because the youngest was sick (all over the back of my new car of course ) and the eldest spent half an hour crying at their dads because of some girls in her class upsetting her.....still not completely sorted because she didn't give the note to her teacher today. BUT I got time with them which was nice.

2. The new car is going well. Despite the sick......

3. Good session today with my psychologist. I've not seen her for at least 3 weeks due to her having training and holiday. She was really pleased to hear all my news (a lot has happened in the last week really!). We're getting to some tricky stuff though....but it just shows that it's difficult stuff I need to work through.

I know I'm feeling more down tonight because it's not my weekend for having the girls (other than Saturday overnight - but then they're asleep!) and I miss my new boyfriend too. Plus I'm being hard on myself for forgetting my regular Tuesday session with my youngest! I didn't write it in my diary so got carried away in the moment when setting up our next date and only just realised earlier. I am too hard on myself sometimes.....