Today my BDD is extra bad, if someone has bdd and gets an insult or a negative comment on their looks (it does not even have to be that offensive) it hits badddddd like ten times worse than if someone else heard it. It’s like a cycle I build my own confidence up life goes ok then i hear a bad thing about me and great back to square one feeling awful about myself, my self esteem and confidence gets easilyy knocked down. I’ll overthink this harsh thing that was said and replay old harsh memories I guess to torture myself. Need a way out.