WHERE TO START????....OH YEAH, ZEE BEGINNING, LOL>>>>>>>>>> THIS IS LOOOOONG!
Im 23, got diagnosed a month ago after a FAILED suicide attempt....

The day I tried to kill myself was mothers day, it triggered so much and after a telephone conversation with my dad where he was basically telling me to be more open with him, I just lost it.....

I was repeatedly raped from age 6 to 9 by 3 men who some how decided to make me their toy....my biological mother is what you call a ''SHEBEEN QUEEN". She was that drunk lady down you street you always heard stories about, from the many men who come in and out of her house, poor condition of the house and how her kids just had to deal with all this......*depends on where u grew up*.....anyways, she wasnt around most nights and during the day she either slept or tried to fight off her hang over....it felt normal for me, living like that, I didnt know there was any other way a family lived but it all changed when I met my father, at 6 years old......I didnt know I had a father till I met him, I never questioned who my daddy was because I ddnt know what a daddy was........

life was a bit different during the small occassions he would come and buy me gifts, "ILL NEVER FORGET MY 1ST BIKE"....i felt somehow loved when he bought me stuff and gave my mother money and 3 out of 7 nights we had food to eat at home......I really loved my father......school for me is a blur, dont know why, I had different recollections of certain events but its like i slept whenever I went to school and woke up when it was over.......I remember the 3 men who did things to me and threatened me repeatedly but somehow I dont remember doing homework and writing tests at that age.........
I was around 9 when i started visiting my father during school holidays and eventually met my step mother and older brother. i remember how kind and gentle my step mom was and how I tried to sleep with my older brother when I was 9 and how the nanny caught me naked on the floor and my brother standing by the door looking confused..........that episode was not shared with my father or step mother.......I thought all boys touched girls the way the 3 men touched me.......

anyways, long story short, my step mom was a social worker who noticed my weird behaviour around my brother and other male siblings, I dont know how I acted weird as I have never asked ..........my step mom had to literally hit me for me to tell her about the 3 men back at home....I got taken away from my mother and out in a place of safety after many questions and cross examinations.......that year was the best, I had soo much fun, even though I started being a bully........

a year later I started living with my father, wasnt allowed to talk aor see my biological mother and thats when my step mom became "the grinch".......i wasnt allowed to sit alone with my dad and my brother mostly lived with his biological mother.......LONG STORY SHORT: my step mom was emotionally and physically abusing me and my father being a busy business man was not around all the time.....I acted out by bullying kids at school and got into lots of trouble and went from a star student to a barely passing student.....somehow i did well in school when I was living with my mother and when I was at the place of safety.......anyways, I mostly bullied boys, started hating them, purberty came and i hated them more as I ddnt understand why my body was changing and "crushes"........

High school came along and I was put into a boarding school, learnt about sex, drugs and alcohol......my dad was very strict, wasnt allowed to have friends over when i was in primary......my dad did hit me many times when i got into trouble, its his way of discipline....anyways, I failed 1 year in high school barely made it out alive, developed many eating disorders and was obese by the time I finished high school............made friends, and i did love being away...

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I'm 19 years old and for my entire life I've been having troubles feeling anything at all. I always thought there was some logical and simple explanation to why I wasn't like everyone else, and I assumed it would heal with time, but it didn't. It just keeps getting worse. First let me begin with that I'm completely unable to open up to other people. I have never opened up. To anyone. If I'm even close to doing it I feel disgusted by myself, I get nausea and an urge to flee. I've also never cared like others. I can't really feel empathy. Or I mean, I can, for like animals and my family, but no one else. I'm literally serious when I say my best friend could die tomorrow and I wouldn't be able to feel a thing. Obviously I'd think it's sad, but it wouldn't effect me on an emotional level.

I hide this part of me, and I certainly don't talk about it with anyone. I want to be normal but I just can't. I have tried to involve myself in other people, in relationships, and even - in my sillier moments - in love. But it doesn't work. Something in me is broken or missing. I love my immediate family, but that's about it. I can lie without feeling any kind of remorse, I manipulate people very easily, and when someone really gets on my bad side, I just attack their weaknesses and break them down with words. It's terrible, I know, but I can't stop. Even as I write it, I know I say it's terrible, but I don't feel terrible. I just know that it's not how a person should act. I could never physically hurt another person, but not because it would make me feel bad but more because I know it's wrong.

My condition is just getting worse, I've started to distance myself from everybody because I feel so tired of wearing a mask and constantly faking to like what they like or play their stupid games. I don't love others. I'm incapable of feeling on a deeper level, there are no strong emotions in me. I feel narcisstic but at the same time I hate myself. I can get furious very easily but it goes away as quickly as it comes. I haven't had such a bad childhood but I mean my mother was going through her hardest part of life when I was a kid, and she took it out on me a lot. Sometimes physically but mostly mentally, such as I constantly heard that I was a bad kid, and bad news, and she blamed me for a lot of stuff that wasn't really my fault. She changed and got so much better when I was like 13 or something and now she's the best mom ever and apologized 200 times but I can't seem to let go. It's stuck with me.. I'm seriously worried that my condition will become worse and something bad will happen... What's wrong with me?

Everyone has a dream no matter how simple it is or impossible to achieve we do the best we can to achieve it in a good way of course. As a young girl my dream was to get married in church, have children, have a house, a steady income and so on and so forth. You know what I'm saying. My first husband was very dedicated and ambitious. He was an excellent provider and I always knew I could count on him. The demise of my first marriage was lacking the skill of understanding of a wife and being supportive. Although, we were blessed with 2 great sons I didn't give it my all. I was so confident in fact overly confident that since we had everything that I became so comfortable. After 15 years of marriage it ended due to lack of things in my part like communication and just being a wife. It was a devastating experience but, only when I stepped back did realize he was always reaching out to me but I was not emotionally available. Although, there was a different type of love it was more of respect I had for him. While the divorce was in process I dipped my toes in the dating scene to realize that boy oh boy it was so different way back then when men will come over to your house, court you, bring you presents and ask your parents permission. Now it became more of a meat market. For a few years I enjoyed it. After 3 years my divorce was finalized. But, the dating scene made me feel more empty that finding a man is quite difficult a good one I should say. With so many options, technology and how society views a relationship which was a hush hush before was just normal. Of course due to my religious belief I never stopped praying and hoping that someday I will be blessed with the right man more so a man of God. As I continue my search I was asked to meet a man by my room mate’s best friend who happens to be her best friend’s room mate. I was hesitant for I already have set my standards of what I wanted and who I wanted to be man of God, ethnicity wise, height, education, looks, financial status, morals, loyalty, fidelity and values you name it I had it written down. When I met this man he was 40 and the first thing he said he just got home at 5am for he was in the club with friends in their 20's. That, not to sound judgmental should be the first big red flag. He was grilling some meat and as soon as it was cooked he was serving everyone and making sure all the ladies were taken care of red flag number 2. As the afternoon dies and getting closer to the evening he wanted to talk to me more. We sat down he told me he is separated although his family is in San Diego him and his wife still share one house but separate bedroom because they have 2 daughters. Then we started praying together now that one was a big plus for me since most of the man I dated either doesn't believe in God or doesn't practice their religion at all. I really liked him. He sent me roses at work and we would talk on the phone for hours. From that day we were inseparable. Everything happened so quick we moved in together and got a place. After 4 months I noticed he placed some ads and searching on craigslist for fun. That should be red flag number 3. I never did confronted him until I found out on his face book which he posted our pictures that he has strings of women again red flag number 4. That same year he filed for divorce and the ink wasn't dry on his divorce papers he wanted us to get married before 2010 ended. I was happy don't get me wrong but quite confused as to what the rush was since our sponsors will be in Bahamas and won't be back until first week of January 2011 found out due to taxes that may have been red flag number 5 but I was aware about it but I still filed Married filing separate. The course of our marriage was very chaotic since his daughter moved in with us she still couldn't grasp the divorce that happened to her parents even if both have their own partners. For months I subjected my self with verbal abuse and demeaning things both my second husband and...

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Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

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