WHERE TO START????....OH YEAH, ZEE BEGINNING, LOL>>>>>>>>>> THIS IS LOOOOONG!
Im 23, got diagnosed a month ago after a FAILED suicide attempt....

The day I tried to kill myself was mothers day, it triggered so much and after a telephone conversation with my dad where he was basically telling me to be more open with him, I just lost it.....

I was repeatedly raped from age 6 to 9 by 3 men who some how decided to make me their toy....my biological mother is what you call a ''SHEBEEN QUEEN". She was that drunk lady down you street you always heard stories about, from the many men who come in and out of her house, poor condition of the house and how her kids just had to deal with all this......*depends on where u grew up*.....anyways, she wasnt around most nights and during the day she either slept or tried to fight off her hang over....it felt normal for me, living like that, I didnt know there was any other way a family lived but it all changed when I met my father, at 6 years old......I didnt know I had a father till I met him, I never questioned who my daddy was because I ddnt know what a daddy was........

life was a bit different during the small occassions he would come and buy me gifts, "ILL NEVER FORGET MY 1ST BIKE"....i felt somehow loved when he bought me stuff and gave my mother money and 3 out of 7 nights we had food to eat at home......I really loved my father......school for me is a blur, dont know why, I had different recollections of certain events but its like i slept whenever I went to school and woke up when it was over.......I remember the 3 men who did things to me and threatened me repeatedly but somehow I dont remember doing homework and writing tests at that age.........
I was around 9 when i started visiting my father during school holidays and eventually met my step mother and older brother. i remember how kind and gentle my step mom was and how I tried to sleep with my older brother when I was 9 and how the nanny caught me naked on the floor and my brother standing by the door looking confused..........that episode was not shared with my father or step mother.......I thought all boys touched girls the way the 3 men touched me.......

anyways, long story short, my step mom was a social worker who noticed my weird behaviour around my brother and other male siblings, I dont know how I acted weird as I have never asked ..........my step mom had to literally hit me for me to tell her about the 3 men back at home....I got taken away from my mother and out in a place of safety after many questions and cross examinations.......that year was the best, I had soo much fun, even though I started being a bully........

a year later I started living with my father, wasnt allowed to talk aor see my biological mother and thats when my step mom became "the grinch".......i wasnt allowed to sit alone with my dad and my brother mostly lived with his biological mother.......LONG STORY SHORT: my step mom was emotionally and physically abusing me and my father being a busy business man was not around all the time.....I acted out by bullying kids at school and got into lots of trouble and went from a star student to a barely passing student.....somehow i did well in school when I was living with my mother and when I was at the place of safety.......anyways, I mostly bullied boys, started hating them, purberty came and i hated them more as I ddnt understand why my body was changing and "crushes"........

High school came along and I was put into a boarding school, learnt about sex, drugs and alcohol......my dad was very strict, wasnt allowed to have friends over when i was in primary......my dad did hit me many times when i got into trouble, its his way of discipline....anyways, I failed 1 year in high school barely made it out alive, developed many eating disorders and was obese by the time I finished high school............made friends, and i did love being away...

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I am Bipolar 1 and a paranoid schizophrenic. I take Depakote, zyprexa, hydroxizene, citalopram and medforim. I have gained 50 pounds in two months. Because of this I have been taking around 15 laxatives a day. I haven't tried overdosing on medication since I was sixteen and I am thirty seven now. Here's the but... I don't think I want to die but it's all I can think about. The thrill of taking as much as I can and feeling as physically sick as possible but not going to go get my stomach pumped seems to be the plan. The medications I've been planning are all past scripts and current ones. I know this is simply crazy I have a good doctor but the phone weighs a thousand pounds this Saturday morning. Hospital is out. I just seem to want to suffer. If you were me and did call, what would you say and exactly what results would you want anyway?

I'm in a long distance relationship for 8 months but we've known each other for 3 years. Recently my BF told me that he is confused about the relationship and he's not sure he wants to be in one. Everything was going very well. I would go visit him and he'd visit me. We talked everyday, texted all the time & Skype. He'd tell me he loved me all the time & that he missed me (when we were apart). Memorial Day weekend we went camping with friends of his and we had a good time. I came home and about 3 weeks after he went MIA. He was distant. Out of the blue on Wednesday he tells me he's not sure he wants a relationship or be in one. He still wants to talk. I started searching anxiety online and found there's a thing called relationship anxiety. He does suffer from anxiety. When I read the symptoms of this type of anxiety it fit him perfectly. My question is how do I handle the situation, how can I help him? Or should I let him be so he can decide wether or not he does want to be with me. I love this guy to death so I'm crushed about this. It's hard to let go.

Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

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I am Rose, an alter of Anna. She is 15, I am 16. I am always with her, watching, observing what happens. I control her memories and what she remembers. I know all of her memories from the very beginning, and I can, at times, come out to act as a co-Host. I know everything she's gone through , and I act as a leader between all of the alters. I can, at times, control who it is that comes forward. I am their manager and leader. Rage is the hardest to control, because she can draw a line of destruction whenever and wherever she is. She is filled with bottled up anger and rage that was never dealt with all our life. Should I be scared? No, she's only trying to protect our system. I feel more afraid of Echo, because he's always crying and I'm scared that he'll one day give into the darkness.

Everyone thinks that they suffer alone from our schizophrenia, but we all suffer from it equally. Even Anna suffers from it, seeing and hearing people as if she were on acid. Rae is only angered and annoyed, but Brian, whom is the most affected by it, is made to feel even more afraid than he already is all the time. Brian is a moderately autistic 18 year old with the mind of a 5 year old. He enjoys wearing shorts and faded salmon shirts. He fears everyone and everything. He is the most affected because he is so young mentally and is suffering from autism.

Brian was made in the hospital, after being restrained for days. Rae was made after being in the inpatient psychiatric unit for a month. Rage was made from years of bottled up rage. Echo was made from an event Anna went through while she was only nine; thus, the reason that Echo is permanently nine. I was made, as a mute, mature girl, from years of being told not to speak about the horrors I've faced.