I've been looking everywhere online for advice, and everyone I talk to says I should go to some sort of psychotherapy. I don't know about it, though.. I finally had the courage to tell my sister what's been going on - I've been hallucinating, I can't sleep too well (3 hours a night is my current average), I get very nauseated whenever I eat so I've lost a significant amount of weight. There's headaches, dizziness, fear (of nothing, really), anxiety, trembling, it's hard to breathe sometimes, too. I had a panic attack about two weeks ago, it lasted for maybe fifteen minutes. My dad says he used to have panic attacks, and I read somewhere that it's more likely for me if it runs in the family. I can't stand being alone because these hallucinations get worse when I am. I'm also being cold(-hearted) lately towards my mom and sister. I feel very anxious -at night especially- and self harm calms me down. I started scratching my wrists and digging my nails into them. I don't want to do this, but it's become very addicting and even soothing. My sister wants me to see a psychiatrist, and put me on anti- depressants. What should I do about this? Please help.

Recently I was at a party where many people were intoxicated, myself included. There was a lot of dancing and girls grinding on guys and groping and whatever else happens on a dance floor probably happened here. While at this party I talked to a lot of people and remember every detail I just didn't have the proper control of myself as I was heavily intoxicated. Nearing the end of the night I was approached by a boy who somehow knew me although I wasn't sure who he was. I walked away but he was insistent to talk. He pulled me closer to him and kissed me. We made out and everything was fine. Now, at this party people were staying in tents or their cars on the property and I had a tent with my friend. This guy that I was with asked me if I had a tent and I said yes, he took that as an invite and said "that beats sleeping on the floor". I wasn't 100% comfortable with him coming back with me but, I am the type that has a hard time saying no when someone says they'll be sleeping outside or whatever else. So he followed me back to my tent and I warned my friend before he came in. I was quite tired as it was very late and I was ready to go to bed but this guy was grabbing me and kissing my neck and wouldn't stop. I would push his hands away and he would tell me to "stop" or "just let it happen". Although, I continued to ask him to stop he continued until i sat up and said he needed to stop. At that point he got angry and told me that I was being a tease and i needed to "get him off" before he could go to bed. I said I just wanted to sleep and was feeling quite emotional, he was about to leave when i started to cry, as I was just yelled at when I didn't want to have sex with him. He told me it was fine and we would just cuddle and sleep. When we were back under my blanket he started at it again and i continued to tell him to stop as i still wasn't wanting to have sex with him and he started getting angry again. He was kissing me and had his hand wrapped around my neck. I was afraid of his anger as i didn't know him nor what he was capable of and i didn't want him to wake people so i complied and told him that we could have sex. About half way through i started crying and he told me if i was loud he would choke me harder so i sat there and let him do what he wanted.

I complied and told him it was okay for him to do what he did although the multiple times i said no and i felt pressured into this situation. It continues to haunt my dreams and I don't feel like myself anymore. But, was it rape...

I find that my hardest days are days like today where I wake up just loathing myself. From the moment my eyes open the flood of negative thoughts drown out any positive I can see. In these times even my children laughing and smiling outside my bedroom door cause me tears.
I feel alone, which is hard to do when you live with five other people but there it is. I can never seem to pin point just why some days the pain is so overwhelming and all consuming that lasting the next five minutes seems impossible.
I am worthless, unloved, and discarded. These are the thoughts that are an unending cycle in my mind. The more I attempt to distract myself from these thoughts the more invading they seem.
Any advice out there?

Hi, I'm a new member and have registered in the hope of finding a better understanding and hopefully some peace regarding my intimate relationship with my half sister.

I was adopted at birth and met my biological mother and two half sisters 6 years ago (I was 38 at the time). My two half sisters (the eldest was 28 and the youngest was 25) (and no-one else) never knew of my existence. After my mother disclosed and discussed my "re-appearance" with them, we met for the first time in 2006. From the very first moment, there was a very special bond between my eldest half sister and me. Although I dearly love my youngest half sister and we have a great relationship, which is very supportive and loving, we do not have a physical attraction to each other and we do not share the same level of emotional "understanding" that I share with my eldest half sister.

From the first moment on, my eldest half sister and I shared an amazing bond. I live in a different country to them (my mother and two half sisters), but each time we get to see each other, we have an ability to enter each other's souls in an instant, as if we have never been apart. The "connection" between us has always contained an element of physical attraction, but we never acted on it, nor discussed it. In each other's presence, we were however always stunned by the fact that no-one else picked up on it, since it always felt (and still does) like it was almost "tangible".

In 2008, our relationship became sexual and on each trip since then, we have enjoyed the most amazing intimate moments both she and I have ever experienced. First and foremost, we are truly soul mates and we share an acceptance of each other, that neither of us have ever experienced anywhere else. Our physical relationship is not our primary attraction, but flows from the amazing intimacy we share emotionally. If it were possible and because of society's views regarding relationships like these, we'd choose to exist as "just" half brother and sister, but we both understand that we'd be lying to ourselves if we pretended this to be true.

We are both Christians and love our churches and our communities. I don't have a problem with our relationship in view of my relationship with God, but my sister does struggle with it from time to time. We also understand the consequences (perhaps not fully) of our relationship, both in a community and in our family.

We have not shared our relationship with anyone and my hope is to enter into meaningful discussion regarding our situation, so that I may better understand our options. There is so much more to say, but this will do for a start.

I was diagnosed with AvPD and SAD and I was wondering if anyone has a horrible problem with eye contact and being touched?
I have never been able to make eye contact unless I absolutely felt like it was necessary so that I didn't seem rude.
I can't make eye contact with my dad no matter what and I can barely make eye contact with my mom.

I also have a hard time dealing with being touched. When someone accidentally touches me, I literally cringe. I then feel like I need to go wash whatever part they touched me. I can't be touched by my dad because it just feels horrible! If he touches me, I feel like I'm going to cry. I'm okay with my mom touching me SOMETIMES, but she doesn't want to touch me because she has issues of her own.
I just hate being touched so much. Hugs and hand shaking are horrifying for me.
I want to get over this, but at the same time I just really don't want to ever be touched.