so, i was about 12 when all of this had happened. it started with a prank where my friend dared me to pretend to be this girls boyfriend online (i am a female). i wanted to stop the prank but my friend forced me to keep going and get nudes from the girl we pranked. the girl ended up sending them andy i ended the prank kinda rudely. i said “there’s a hot girl at school bye.” the girl we pranked ended up not going to school the next day and i thought nothing of it. a while later and i was with the friend i pranked. that friend and i were playing truth or dare. she had dared me to do things like twerk in my underwear, take my shirt off and show my boobs. then, i dared her to lick my vagina. she ended up doing just that. she was trying to get me to lick her but i said no. her mom ended up somehow finding out and guys at school were saying that i made that girl lick me. instinctively i knew she told people even though she swore she didn’t. my mom was told everything by her mom and we had a meeting with the four of us. i apologized and th girl apologized. we hung out and played air hockey after. then i was at school and a police officer handcuffed me and said that that girls mom called him and told him everything. (keep in mind this is after the four of us met and talked and me and that friend actually hung out a few times.). so this police officer had told me that i committed crimes like: child pornography, cyber bullying, and sexual harassment. i was crying and he said i was fake crying. he also told me i could go to juvenile hall. apparently the friends mom didn’t want to file charges or go to court so i don’t get the point of telling a police officer. i am just very worried that this will prevent me from getting a job and going to college. the police officer said that my friend AND her mom talked before calling the police. i talked to my friend and she claims she never heard a word about it. she was actually at a foster home at the time because her mom got really mad at her. so technically the mother could get in trouble. i have been scared of police ever since this. i just need help and comfort. i was only 12 and i was exploring. and i’m still scared today.

Would love to help someone solve their mind related issues.

I find that my hardest days are days like today where I wake up just loathing myself. From the moment my eyes open the flood of negative thoughts drown out any positive I can see. In these times even my children laughing and smiling outside my bedroom door cause me tears.
I feel alone, which is hard to do when you live with five other people but there it is. I can never seem to pin point just why some days the pain is so overwhelming and all consuming that lasting the next five minutes seems impossible.
I am worthless, unloved, and discarded. These are the thoughts that are an unending cycle in my mind. The more I attempt to distract myself from these thoughts the more invading they seem.
Any advice out there?

My boyfriend has been in this really bad place for the past couple of weeks. He says that he doesn't feel like himself (or act like himself) & that he feels like 'nothing'. He's saying that he doesn't feel like a friend or a boyfriend. And that he feels nothing towards our relationship, even though he loves me like crazy. He just feels nothing towards everything right now.

Because of this he wants us to take a break from our relationship so he can focus on himself and getting better. He wants to do it alone.

I am really worried about him. I can't just leave him to battle this on his own when i'm the only one that knows he's in this bad place.

Even though we are on a break I really want to be there for him and help him. I just don't know how...

Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

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