Angry, too, need the rules. If you would like to express their outrage, we must carefully choose the words and expressions that you are going to use it. Words can inflict a very strong emotional wound. Always remember that. And even in anger. Even if you are very angry, you should try to remain calm. Then you will be easier to formulate their claims. Do not focus on the process itself. Do not forget in the heat of anger, what you're angry, why are you angry, what goals you want to achieve, expressing their outrage.
You must also show that you are not satisfied with the personality of man, and his specific act or situation, in which he has put you. You should not insult the man. No need to remember all his faults, which are not relevant to the subject of your anger. Moreover, it is impossible to point to some external features of the man.
It is not advisable to show anger towards his boss. You do not reach the wrath of their goals. But you can lose a job.
If you are the boss, then you can afford to be angry at his negligent subordinates. But it is necessary to comply with all regulations. We must not go beyond appearances.
Anger can have different degrees. But the highest degree of your anger should be used very rarely.

My friend absolutely terrifies me. He has never done anything violent or harmful to me and is the most gentle and peaceful person I know (Though he is quite distant). He is also the most dangerous person I know. He usually has a calming air about him. It's calming to the point where he picked a bee off a flower and held it in his open palm for who knows how long before he sent it back on the flower without it stinging him. However, his air about him changes to absolute dread when he gets aggressive. This dread caused a dog to whimper and hide just by being near him. A moment to feel this dread is to ask him about his past.

My friend has a rather dark past. He had drug addict, alcoholic, and sick parents for the first three years of his life who were constantly fighting. He also was being watched by his legally crazy grandparents who were also drug addict alcoholics. He saw his mother brutally die in front of him from a car accident he was in. His father legally died then came back into a coma. He was physically, emotionally, and psychologically abused. He was raped. He was constantly being bullied at school and at home by his cousins. He hasn't seen his sister for ten years. He almost died countless times. He was also taken away from his father by the CPS. I was his first friend ever, and that was in the 5th grade (He was held back one year). I am still one of his only friends. The bullying never really stopped, it's just that everyone was to scared to.

As I said before, he is the best person I have ever met. However, he becomes a monster when aggressive. During these moments, he is not angry in any way. He is actually very happy when he is aggressive. I have seen him do some monster like things when he is like that. Ranging from will his way through a sleep hold to overpowering four football players. A note to take is how he is a 5' 5" 135 lbs slender-athletic build guy who isn't very bulky despite his martial art training, but he is stronger than he looks and is very resilient. When he becomes aggressive, his entire being changes. His eyes become empty and have a death stare, his body language becomes feral and relaxed, He gets a joker like smile and tries to keep himself from giggling and almost growls, the air around him becomes full of dread, and his already efficient and dangerous fighting style becomes even more efficient and dangerous. When he is in a fight, killing an insect, or gutting a hunted animal he laughs harder and smiles harder. He clearly enjoys being hit or hurting things when he is in that state. He also doesn't feel any physical pain in that state. After he snaps back to normal, he bursts into a crying mess, and will often vanish when we all check to see if the guy he was fighting is okay.

When he is normal, he has noble body language, a gentle look on his face, and love in his eyes. He will try to never harm anything and will resolve anything peacefully. He also genuinely cares about his few friends and gives amazing advise and can console anyone.

My friend has gone to therapy, but the fact he couldn't remember what he did in the aggressive moment, the therapy didn't help him know what was wrong with him. He also went to anger management, but he apparently has an outstanding control over his anger. We both wonder what is wrong with him, and I am absolutely terrified of him even when he isn't in his aggressive state.

Hi guys ,
This is pretty awkward to me talking about anything related to therapy to anyone. I've been seeing my therapist for a month now , we had 4 sessions and 3 walks so far. What i wanna talk about is how i can open up to him and not feel so stiff around him and end up regretting not saying all i want or any of it at all. He says we have a good relationship but it’s different for me. I feel really disconnected. I have so much to tell him but it always ends with me not saying what i REALLY wanna say , especially when we have a walk. There’s that thing i do when i feel "bad" , i pretend that i'm telling him what i'm feeling so i calm down. Maybe it’s the reason i have nothing left to say ?
The reason i'm trying to find a way to be more open is that i feel forced by myself. I’m regretting everytime i see him and end up not saying what i feel at all , and i don’t wanna drop therapy. I really really need it. I had a really unpleasant event by the time of our 3rd session and it made me realize how lucky i am to have a therapist at all. I wanna start fresh and on good terms with him. I wanna trust him enough to be comfortable around him to make our process better and not feel pushed. And he’s just a nice person idk what’s wrong with me
I want to want to get better and not feel so forced by myself.

I was diagnosed with AvPD and SAD and I was wondering if anyone has a horrible problem with eye contact and being touched?
I have never been able to make eye contact unless I absolutely felt like it was necessary so that I didn't seem rude.
I can't make eye contact with my dad no matter what and I can barely make eye contact with my mom.

I also have a hard time dealing with being touched. When someone accidentally touches me, I literally cringe. I then feel like I need to go wash whatever part they touched me. I can't be touched by my dad because it just feels horrible! If he touches me, I feel like I'm going to cry. I'm okay with my mom touching me SOMETIMES, but she doesn't want to touch me because she has issues of her own.
I just hate being touched so much. Hugs and hand shaking are horrifying for me.
I want to get over this, but at the same time I just really don't want to ever be touched.

I find that my hardest days are days like today where I wake up just loathing myself. From the moment my eyes open the flood of negative thoughts drown out any positive I can see. In these times even my children laughing and smiling outside my bedroom door cause me tears.
I feel alone, which is hard to do when you live with five other people but there it is. I can never seem to pin point just why some days the pain is so overwhelming and all consuming that lasting the next five minutes seems impossible.
I am worthless, unloved, and discarded. These are the thoughts that are an unending cycle in my mind. The more I attempt to distract myself from these thoughts the more invading they seem.
Any advice out there?