I find that my hardest days are days like today where I wake up just loathing myself. From the moment my eyes open the flood of negative thoughts drown out any positive I can see. In these times even my children laughing and smiling outside my bedroom door cause me tears.
I feel alone, which is hard to do when you live with five other people but there it is. I can never seem to pin point just why some days the pain is so overwhelming and all consuming that lasting the next five minutes seems impossible.
I am worthless, unloved, and discarded. These are the thoughts that are an unending cycle in my mind. The more I attempt to distract myself from these thoughts the more invading they seem.
Any advice out there?

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so my boyfriend of a year and a half has bipolar disorder. We've broken up and fought many times over the past but everything always goes back to normal once he's done with that particular cycle. I know it sounds awful to go through but I am willing to and it is worth it to me. I'd never hold it against him because I've done my fair share of learning about the disorder and I know that he can't help it. I love him and I want to see him happy and I know I make him happy it's just when he gets moody it's always me. And I know that when he doesn't know what's wrong he's going to take it out on the person closest to him which is me, and I know I can't do anything about it, and that sucks. We've talked about his disorder before and he realized that I'm the only one who's there for him.

Now getting to what's going on right now, we hadn't fought in two months and everything was perfect and I knew that it was long overdue for him to go through a depressive, angry or manic cycle. Last Sunday I saw him and everything was fine, then that night when he was working he texted me and told me he was depressed, I know better than to ask him why or what's wrong so I just told him that if he needs me I'm here but if he needs his space I understand. He told me that he needed some space he just didn't want to have to say it, so we didn't talk because I wanted to respect that he needed space. On valentines day, that tuesday, I didn't want to waste my card so I drove the hour to see him and I put it on his doorstep and I left, as to not bother him. In the middle of the night he sent me a long text saying how he needs someone more mature and how I'm too negative and how he wants to break up. I'm neither of those things. He said he's on a path to self discovery as well. After we talked about that I asked if he got my card and he said yes and no, that he got it but he didn't read it, he hid it from himself in case he has a change of heart like he does other times with the things I give him when stuff like this happens.

We didn't talk all week and then today, Saturday, I don't know why but I had to say how I felt. So I sent him this long thing about how I felt and he was really nasty about it (which I was expecting). I just needed him to think about what he's doing. Also all week he has been tweeting all these sad song lyrics or he sounds happy. And in the past he's seemed happy and he would be out with his friends having a good time and not talking to me but that's expected and he'd always come back. The last time I told him how I felt and how his bipolar disorder was affecting me (because he knew he was bipolar he just had no idea what it meant) he got really angry at first but he called me later and told me that I was right and that he was sorry.

Everyone I've tried talking to about this just tells me I need to tell him to go on medication. He's tried it and doesn't like it and it's not my place to push him to do so. I know the real reasons he's upset are because he's a 20 year old boy who thinks his life is over because he hasn't started college yet, and I've been trying to help him to go to college, and I'm in no way trying to hold him back. I know he's just going through a cycle and he's not being himself right now and all of the other times he's always come back. It's just never lasted this long. I know it can't be the same every time but I just wanted to see some other opinions.

For now I just know I need to give him the space he needs and respect that and hopefully he'll come back sooner or later. I've been told I should leave him countless times by others but that's not what I want to do in the least bit.

Opinions? Advice?

Hi guys ,
This is pretty awkward to me talking about anything related to therapy to anyone. I've been seeing my therapist for a month now , we had 4 sessions and 3 walks so far. What i wanna talk about is how i can open up to him and not feel so stiff around him and end up regretting not saying all i want or any of it at all. He says we have a good relationship but it’s different for me. I feel really disconnected. I have so much to tell him but it always ends with me not saying what i REALLY wanna say , especially when we have a walk. There’s that thing i do when i feel "bad" , i pretend that i'm telling him what i'm feeling so i calm down. Maybe it’s the reason i have nothing left to say ?
The reason i'm trying to find a way to be more open is that i feel forced by myself. I’m regretting everytime i see him and end up not saying what i feel at all , and i don’t wanna drop therapy. I really really need it. I had a really unpleasant event by the time of our 3rd session and it made me realize how lucky i am to have a therapist at all. I wanna start fresh and on good terms with him. I wanna trust him enough to be comfortable around him to make our process better and not feel pushed. And he’s just a nice person idk what’s wrong with me
I want to want to get better and not feel so forced by myself.

Is it Possible? YES

So what is it that is possible? Right to the point. What I am saying is possible is that the deep amount of sadness and depression you are presently in can be changed. Not in 10 weeks but in 10 minutes. Sure , right, this person is way out of their mind and I am not going to keep reading is what your saying. STOP. Keep reading, I did not say eliminated in 10 minutes but changed. After the ten 10 minutes you are on a road to wellness and in that same day you will start to experience major changes throughout your body and mind. Yeah right. I would not write this if I have not experienced it myself for one full week.( referring to number 2, breathing and exercise )Do I know the pain of depression? To the deepest levels imaginable. Not only in the mind but the body. Imagine taking a 10 inch giant cutting knife to your chest everyday for a full month and for every second of the day you are seeing yourself killing yourself. Maybe you don't have to imagine but at least now know your reading thoughts of someone who knows your pain. Spending years in agony and torture with only one thing driving me. A higher cause or purpose higher then myself( which can be a loved one, animals included, helping people , etc) So all that I can do now is share what I have learned. Since we live in an age of instant information I will write down ten of the most important factors for change to take place.

1)Desire to take action to make the change and giving up any habit of fear and doubt. Meaning just give something a try and see what happens. You hear this a lot but it is absolutely true. Once you commit, something will happen that breaks a pattern or a state your in that you don't want to be in.
2) Using your body and breath to instantly make an impact on your present state( exercise, walk run, jumping jacks, weight lifting, push ups,etc) this can help with anxiety as well. What I am relearning is what a deeper impact the use of my body and breath then me trying to think myself out of something. Even completely changing my posture can cause something positive to happen. Cant walk or run? Try standing or sitting and lift your arms and move them like your rowing a boat.( both arms at the same time) Breath in through the mouth while pulling and breath out while your releasing. Try this at first for 7 to 10 times and see what happens. You will get energy. Throughout the body and mind. Do it again if you can or until you get to that state. If it doesn't happen after two attempts , stop,it will effect you within an hour. Breathing is key . Your a smoker? Try it anyway. It will be a great way to start valuing your breath. Need to relax? Breath in through the nostrils, hold a few seconds then exhale deeply. This I would not overdue , maybe two times, because you need to get used to it and it is very powerful. Take it from someone who doubted this for a long time but then tried it. It works. It gives you the charge your going to need to fight the bad condition your in. The rowing , breathing exercise can be done as much as you want. The nostril breathing takes some building up to. Stretching for a minute or two is excellent as well. Want to wake up and feel better instantly? Try some cold water and rub it over your face a few times, even try rubbing it over your upper body for a minute. Try warm water for relaxing. About exercise , if you have not done it for a long while, just do it for a very short time. Eventually you will be able to work up to more intensity. Remember BREATHE.
3) When your thinking is bad get into someone elses thoughts that are much better and positive and uplifting( book, music, you tube etc)
4) Its often said that fear is the main reason that holds people back from making a change or taking action. As true as it is, its doubt that holds us back just as much if not more. Please stop doubting and start trying.
5) Think of three options( you might think of more) that you have to break the...

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