Hello. I have been diagnosed with anxiety for a few years now. I am a sixteen year old girl, and I often struggle with intrusive thoughts. My latest anxiety has been sexual thoughts, and feeling guilty about everything. For example, my mom was doing something (I don't even remember what) and was sitting down and was in her underwear, though i couldn't tell if she was naked or not. I looked over at her for whatever reason and just kind of instinctively looked down at her crotch area (I have no idea why I do that when I accidentally see someone naked, even a family member) and afterwards, I felt like I looked too long or it was creepy of me. I have no attraction to my mother or anything. But my anxiety has been making me worry about it all day. I even kind of forced myself to glance at hers and other people's butts to prove to myself that it wasn't weird and they're just body parts, etc. But this kind of thing happens to me constantly, especially when I'm tired. I also always feel guilty and like I'm hurting my boyfriend for having these thoughts and doing these things. Is it weird that I glanced at my mom like that? I'm sorry if this is a strange question, but I appreciate your answers. Peace and love.

I've been looking everywhere online for advice, and everyone I talk to says I should go to some sort of psychotherapy. I don't know about it, though.. I finally had the courage to tell my sister what's been going on - I've been hallucinating, I can't sleep too well (3 hours a night is my current average), I get very nauseated whenever I eat so I've lost a significant amount of weight. There's headaches, dizziness, fear (of nothing, really), anxiety, trembling, it's hard to breathe sometimes, too. I had a panic attack about two weeks ago, it lasted for maybe fifteen minutes. My dad says he used to have panic attacks, and I read somewhere that it's more likely for me if it runs in the family. I can't stand being alone because these hallucinations get worse when I am. I'm also being cold(-hearted) lately towards my mom and sister. I feel very anxious -at night especially- and self harm calms me down. I started scratching my wrists and digging my nails into them. I don't want to do this, but it's become very addicting and even soothing. My sister wants me to see a psychiatrist, and put me on anti- depressants. What should I do about this? Please help.

I find that my hardest days are days like today where I wake up just loathing myself. From the moment my eyes open the flood of negative thoughts drown out any positive I can see. In these times even my children laughing and smiling outside my bedroom door cause me tears.
I feel alone, which is hard to do when you live with five other people but there it is. I can never seem to pin point just why some days the pain is so overwhelming and all consuming that lasting the next five minutes seems impossible.
I am worthless, unloved, and discarded. These are the thoughts that are an unending cycle in my mind. The more I attempt to distract myself from these thoughts the more invading they seem.
Any advice out there?

So My boyfriend and I have been together a little over 2 years. We are both 20 years old. Up until a few months ago he was perfect fun and outgoing. He practically bowed down and kissed my feet and did anything for me. i dont mean to sound concieted, but thats how it was! Semi-recently he has changed. It started when we moved into the city in a house with 3 other gays. He just became more stand-off ish, and didnt want to cuddle or spend too much time with me. I ignored it thinking it was coming from stress about money and such, but it got worse. He eventually seemed like he was only happy when he wasnt with me. Rarely had sex or kissed me or even acted like i was around. This all was very hard for me, but i love him so i stuck around. Everything i did or said could make him mad and start a fight. This made me try harder to be sweet and cute with him and he didnt want any part of that. About two months ago he broke up with me saying he hates the house and the housemates and he just wasnt happy, but we talked and i told him if he really doesnt want to be with me then he could go and id be okay, but i didnt want him to do that without being 100% SURE. so we ended up working it out and he did it again two days later and the same thing happened. Then a month or so went by and he told me he wasnt happy, and he didnt know why. he recognizes that he has a career and a boyfriend who loves him more than anything and he loves me the same. I told him that he needed to leave because i couldnt emotionally handle it anymore. He got a room somewhere else and still isnt happy and we are seeing each other and taking it day by day. Today he told me he hates his life and has nobody but me. I love him and want to help but i dont know how. His father disowned him 2 years ago when he told him he was gay and they used to be really close and now he doesnt see or talk to him at all. His mother isnt there for him either. He feels alone and miserable and i try to tell him to keep his head up. He needs help, i know but is there anything i should be doing? can someone help me understand becasue i take it personally when i know that i shouldnt...He lashes out at me over stupid things then later tells me hes sorry and that he wishes id just leave because he treates me like $#%^ but he says he loves me so much and doesnt understand why i put up with it...i just dont know what to do! id love to talk to someone maybe on the phone?

I am so tired of complete #######4. I don't see the point of anything anymore.