O.K., in the past I have not been able to convince -YOU- that mental illness etc... can be defeated by -SELF HELP- etc... So let me make the argument in simple facts that anybody can use and anybody will start to see results.... Start -PART TIME- with these -SELF HELP ACTS OF KINDNESS- and when you start too see some positive results and you start to realize that the more time I spend on this program the better I get in defeating mental health.... When we get to -FULL TIME-and see the positive results -YOU- will embrace my -SELF HELF-program...

A year ago it was suggested that I try to get my points across by using the -ANTI PSYCH FORUM- instead of my personal blog... The results of this change has been poor in my opinion, so let's go back to my personal blog... I will have a lot more room to get my point across... I AM NOT MENTAL HEALTH PROFESSIONAL OF ANY KIND... THANK GOD.....

The following is my opinion only, it is based on my observations etc. over many years.... I am not a mental health professional (Thank God)....

If -YOU- have been involved with the mental health industry etc. over a long period of time, then you might identify with my past posts etc...
-Self Help- can be the answer to most of the mental heath problems that -You- are having... Almost
any type of -Self Help- that is positive will help -YOU- in your fight against almost any mental health disorders.... What do -You- and or your -Caregivers- and or friends and or relatives etc. have to loose....??? EVERYBODY that uses ACTS OF KINDNESS etc... will see improvement to themselves and or the person they are trying to help.... If you read my past posts -YOU- will understand what -YOU- have to do to -SELF HELP- your fight with mental health disorders.... YOU can continue with your current program of medicating yourself etc. and or try something that has the possibility of doing something positive that might help -YOU- defeat mental illness and or make your life livable...

The following is my opinion based on my observations... The following is my opinion only....
What If...? the following etc. is true for -YOU- and or as a Caregiver somebody you love and or trying to help... What do -YOU- have to do to prove and or disprove that -Acts of Kindness- all day long, day after day over a long period of time... Start each day with acts of kindness to yourself and or somebody who you love etc... Start with a half a dozen and work upwards as each day goes by and -YOU- will start to see results almost immediately... (You can go to numerous web sites that have a list of -Acts of Kindness-) and use the ideas that you are comfortable with)... These -Acts of Kindness- will give -YOU- and or the person you are helping an immediate lift in spirit and or well being... -YOU- as a caregiver and or relative and or friend etc. can do these -Acts of Kindness- without anybody knowing what you are doing and get others to do the same and you will start to see results for -YOURSELF- and or somebody you love etc... ( In a future post I will attempt to show -YOU- how acts of kindness can -HELP- stop somebody who is thinking of hurting themselves and or suicide etc....) The above is my opinion and I am not a mental health professional of any kind and the above might be a TRIGGER so be careful reading the above....

The following is my opinion, this is my opinion, the following will make -YOU- think what if this is true...??? I am a amateur history buff for most of my life and have always wondered about unusual and or miracles etc... occurrences throughout history... Human beings throughout history have been known for unusual and or miracles etc., these -People- such as Mother Thersa, Joan of Arc, Saint John the Baptist etc. etc. etc... have done unusual occurrences throughout history... -WHAT IF- these people and many more had one thing in common, they physically did and or they were able to think of -ACTS OF KINDNESS- etc... most of their everyday lives, day in and day out over a long period of time... They were able to create wonders and or unusual occurrences and or what some people call miracles... ANYTHING IS POSSIBLE.... Think about what I have said...??? The above is my opinion... The above is my opinion.... The above is my opinion...