On my last post the end of that of the post was wrong in that I put "No more suicides" which should have read " Most suicides had stopped"... ( Since I hit the wrong button and did not know how to delete the wrong words and I failed to put that this statement might be a Trigger... )

-Self Help- is simple to use and or a caregiver etc... can help anybody at anytime etc... Please let me explain, in my observations of numerous human beings with many different problems and or disorders etc... They were very receptive to -Acts of Kindness- done to them and even when these acts of kindness were done continuously all day long to them, I observed that they only had these -Acts of Kindness- done at most 10% of the time in any given day... I observed the results over a long period of time to be astounding in that it helped these human beings cope with and or reduce etc... their everyday problems... Now one of the problems with this program of -Acts of Kindness- is that it is very, very, very hard to think of different -Acts of Kindness- to do all day long, day after day etc. etc. etc... Now the key to this program is to get the acts of kindness from 10% of the time to 15% and or 20% or more of the time... If we and or you can get -Acts of Kindness- to more than 20% of the time day after day over a long period of time -YOU- will see astounding results...

I am not a mental health professional and or speaking on behalf of the mental health industry etc.... I am speaking as a good observer and a person who has empathy toward human beings with mental disabilities and or disorders and or physical disabilities etc. etc. etc... When all of the above and more are in a group environment it becomes very difficult for everybody... This group environment had mental disorders and physical disabilities and drug addicts and alcoholics and autistic and a host of others with problems etc. etc. etc... In the beginning I sat down with each lunch table and had lunch with these human beings and gave them somebody that would listen to their everyday problems and not pass judgment and or would not rat them out... As time went on I started bringing a milk case once a week of new and used stuff from home and gave them each a chance to pick something they saw... I then started to fill up my car with food etc... and gave them much needed food etc... These and many more -ACTS OF KINDNESS- toward these human beings started to show an improvement in the general atmosphere... These acts of kindness gave everybody a feeling that they belonged to the human race and everybody started to look out for each other over time and they were acting like they were -NORMAL-... These acts of kindness were only happening at most 10% of their time and the results were astounding...

The results were astounding, no more suicides (Passive and or violent)

-Self Help- in a individual environment is a lot different than a group environment... **mod edit** I got to see the good and the bad etc. with **mod edit** in a group environment etc... Most human beings that read and write comments on this Psych Forum are individuals and are not operating as a group with interactions with each other and seeing up close the different mental and physical disabilities etc... (This is my opinion only)... Now when you understand the amount of different disabilities etc..., then you can see the problems that I had **mod edit** of -Self Help- that would work for -EVERYBODY-.... In the beginning the -Chaos- that was happening on a daily bases with over a hundred **mod edit** with over fifty or more mental and physical disorders and disabilities etc... These human beings were feeding on each others and their problems were creating constant problems for everybody... As time went on and these **mod edit** were now helping each other and looking out for each other and started to trust each other etc... The chaos in their everyday lives became less and less in their group environment and their personal lives at home etc...

**mod edit**

Greetings and Salutations, I have been absent from this forum for over six months and I have been trying to simplify my ideas of self help for everybody, so let's try again to help -YOU-.... (Let's hope that I am following the rules and regulations etc. of this forum)... All of us are in such a complex environment etc. that it is very hard to help ourselves and or a caregiver and or family member and or friends etc. to help us... I have come to realize that help might be in the forum of a little success and or a lot of success etc. in how we handle our problems... My ideas if tried will give -YOU- a way to try and handle your problem and or problems and will cost -YOU- nothing but the effort of trying something new...