I've been so absorbed with traumatic memories and nightmares lately, the dissociation has been very bad. I'll spend hours at a time, doing nothing--just hiding under a blanket or crying.

So, I let my therapist know that I'm not doing well and suggested that I register for the partial program.

I don't know if I'm sliding backwards, or if I'm moving forward, since I recognized a need and didn't jump to any conclusions.

Either way, I start tomorrow.