I have struggled with anger for many years, not sure why i tend to get angry at the smallest thing and my anger is way out of proportion compared to the situation, this may sound totally stupid but here are some examples i can be fine one moment and then get dressed to go out and say my clothes are too tight or just dont feel right i just flip and go into full blown rage where i feel i cant control it and usually ends up with clothes being ripped up and ruined. also last week i bought some new bath towels and when i used them i felt they were not drying me but carried on and i could feel the anger building up inside me and then i just lost it, i had a bottle of talc powder in my hand and ended up squirting the whole bottle all over the bathroom, after my outburst i was still kinda mad cos now i had to clean the bathroom.
its just silly little things and i know reacting like this is not normal and my anger is now effecting my relationship, im not sure what causes the outbursts and i dont know they are coming. i need some advice on how to control this also has anyone heard of Intermittent Explosive Disorder? is it a real disorder as cant find much about it in the UK.

We do have a forum for that...

intermittent-explosive-disorder/