by wisdom » Tue Jun 08, 2010 7:52 pm
Janey, TatteredKnight, Sofrance – thanks very much for posting! The “real world” bridge here is really fantastic.
Janey (and any others?) since you specifically mentioned CBT I’m following up with some of the best reference stuff I have in that area for HPD. If you have any direct experience, would love feedback on any therapy you personally find helpful or a waste of time.
Others – on first blush the CBT stuff simple, quick and clear cut – get in there, attack those maladaptive schema and get the reprogramming job done (see below)… Do you think parts or all of this CBT stuff are on target? Any ideas on how to extend, adapt, really get after HPD with CBT? Any way to really immerse a HPD quickly at “seeing the light” and get to relief and self-responsible behavior quickly?
TatteredKnight – very much appreciate your comments and prospective! Would very much love to know much more detail on the $#%^ tests. “Learning about $#%^ tests, understanding them, and passing them instead of failing them.” How about some specific examples of $#%^ tests? Even the name itself, “$#%^ test,” certainly speaks volumes on how they must be exceptionally trying to the uninitiated! Also, how about some details on how do you pass a “$#%^ test”? Any great writes ups from past posts? Please spill!
All – strikes me as TatteredKnight knows his limits of what he is willing to tolerate in terms of bonding with a HPD, and for him it works well! Looks like to maintain some sanity amidst the chaos some limits and a contract need to be established “up front” in dealing with a HPD. What are the limits? When you see HPD how do you strike “the contract” And when the terms are tested or crossed, do you have any other option than full exit with no looking back? Warnings, second chances? Is a best effort good enough? Tolerance? Fall back?
The whole limits topic is indeed fascinating. When you look at the typical psychotherapy techniques used today to treat HPD, they cover a wide range. There is the simple supportive, “hand holding” - sometimes referred to as weekly psychological dialysis – just a soothing emo band-aid to get through to the next week’s session. The therapist doesn’t really do anything other than support the patient. They in essence are merely receptacles for their patients to dump their emotional load off onto each week, with no real goal or promise of substantive long-term change. Limits are not really part of this type of therapy. You go as long as you need, dump as much as you want, as often as you need to, and can afford. Can Non’s be expected to provide this type of emo “dialysis”? Over time its exceptionally draining. However, lucrative, steady income for some therapists.
Other therapists start out by being very direct with a patient, and HPDs might just love that! "I will be your knight in shining armor coming to your emotional rescue. You will be mine, you will be mine, all mine." – Rolling Stones). This would initially appear to be TatteredKnight’s approach. However later, once trust develops you might find that same therapist pulling back the emo support and doing everything humanly possible to rid the HPD of all dependent personality traits and force the HPD to stand up on her own two legs (albeit with some genuine empathy this time around…). Any thoughts on how that might work? Can you swoop in, do a rescue and then later (gradually, over time) wean the HPD over to more “mature” independence?
Also very much on my mind - can a Non work collaboratively with a HPD effectively over time and effect real relief, or is a professional always required? Non’s have so much more contact time, and so much more live, real-time behavioral data to work from. (On the order of 100x or more!) Psychotherapists have great training, have studied disorder patterns, and have focused experience, but they are exceptionally expensive (many times not covered by insurance or subject to limits and high deductibles). Plus, a psychotherapist only has what the HPD voluntarily tells them, verbally (and what they can soak up nonverbally.) They also only operate off-line in non real-time, whereas a Non can catch things right in the moment.
Sorry for being long winded, but hopefully some nuggets here.
How about an eval of these CBT techniques? Are they / could they be effective? Can they be applied by Non’s and Psych’s equally well for the long term benefit of the HPD or do they work only for one or the other? Again, thanks for all the fantastic first person accounts!
***
All Sperry references are to “Cognitive Behavior Therapy of DSM-IV Personality Disorders. Highly Effective Interventions for the Most Common Personality Disorders” By Len Sperry, 1999
Any in-line comments in [brackets] are my own. Bold and underlines are also added.
Generally speaking, the underlying schemas involve a self view of needing to be noticed by others, and a view of the world as a provider of special care and consideration because life makes them nervous (Sperry & Mosak, 1966)
In CBT “schema” are very engrained beliefs and actual thought patterns. However they are thought to be somewhat “plastic” – that is, with lots of observation, data, reflection, conscious thought, it’s felt that maladaptive schemas can be changed permanently. The “plastic” can be re molded with “heat, pressure and a new form to be forced into.” However, absent that significant cognitive effort, the patterns remain the same.
Per Sperry, most frequent maladaptive Schema in HPD…
The entitlement/self-centeredness schema refers to a core set of beliefs that one is entitled to take or receive whatever is wanted irrespective of the cost to others or society
(Sperry, p 153)
The essential feature of this schema is the belief that one is entitled to whatever one wants irrespective to the cost to others or of what might be regarded as unreasonable. This Schema is likely to develop in the context of parents who overindulge or who do not encourage the child to develop self-responsibility. Alternatively, this schema can develop as a compensation for feelings of deprivation, social undesirability, or defectiveness. Subsequently, individuals who develop this schema tend to be self-centered and have an exaggerated view of themselves and their rights. They also tend to have significant empathic deficits and tend to treat others carelessly.
(Sperry, p 31)
Entitlement/self-centeredness schema that must change (see techniques below) to get relief specifically are:
“I’m interesting and exciting”
“Intuition and feeling are more important than rational planning”
“If I’m entertaining others won’t notice my weaknesses”
and, particularly,
“To be happy I need other people to pay attention to me”
(Sperry, p 155 citing Beck, Freeman & Associates, 1990)
Beck, A., Freeman, A., & Associates (1990) Cognitive therapy of personality disorders. New York: Guildford
Per Sperry, the second most frequent maladaptive Schema in HPD (and no others are cited)…
The emotional deprivation schema refers to the core set of beliefs that one’s need for nurturance and emotional support will never be met by others (Sperry, p 153 which refers to Bricker, Young & Flanagan, 1993 and Young, 1994)
Bricker, D., Young, J., & Flanagan, C. (1993) Schema-focused cognitive therapy. A comprehensive framework for characterological problems. In K. Kuehlwein & H. Rosen (Eds.), Cognitive therapies in action. Evolving innovative practice (pp 88-125). San Francisco: Jossey-Bass
Young, J (1994). Cognitive therapy for personality disorders: A schema-focused approach (rev. ed.). Sarasoda, FL: Professional Resource Exchange
The essential feature of this schema involves the core belief that one’s desire for a normal degree of emotional support will not be met by others. Individuals who have internalized this schema tend to be deprived of nurturance, protection or empathy. Deprivation of nurturance involves an absence of attention, affection, and warmth from others. Absence of strength, direction, or guidance from significant others leads to deprivation of protection. In the absence of understanding, listening, self-disclosure, or mutual sharing of feelings and experiences with others, these individuals experience deprivation of empathy. These individuals have usually experienced some emotional neglect in early childhood. They may present as cold, demanding, or withholding, and tend to choose significant others who are unwilling or unable to provide emotional support. [wow, that last phrase about the mates doesn’t sound like the typical Non here…] (Sperry, p 27)
Entitlement/self-centeredness schema that must change (see techniques below) to get relief specifically are:
“I’ll never get enough love and attention”
“I’m only capable of having superficial relationships”
(Sperry, p 155 citing Young 1994)
How to specifically effect change
Could use help interpreting these – Again Sperry in italic, my comments in [brackets]. Any real world examples? Anecdotes? Other ideas to meet the above objective of getting the maladaptive schemas change without snapping back?
HPD and outside helper work … collaboratively to understand the development roots of the maladaptive schemas.
[Involves a trip back to early childhood where the root of the problems seem to be found. However CBT also seems to downplay spending too much time in the past – seems much more interested in reprogramming cognition in the present. My suspicion is the trip to psychoanalyze the past with CBT is indeed brief.]
These schemas are tested through:
[“Tested” is not a mild term here. I think the Non/Psych goes after these “falsehoods” with a vengeance! However what is presented to the HPD is extremely incremental – only building upon what they can handle at the time. A bit more each time, and always backing off at the first sign the HPD is overwhelmed with “nervousness”. I could be wrong here, but the ego strength (sense of self preservation) of the HPD is always taken into account. ]
[On the other hand “total immersion” seems to work in teaching languages, going “cold turkey” in rehab, etc Ideas on how hard and fast to get after the maladaptive schema with a HPD?]
predictive experiments
[I’m guessing - the Non predicts in advance for the HPD how she will act in an upcoming situation. Later, noting the uncanny accuracy in which the Non foretold of the future the HPD begins to see the light and believe…put more earnest effort into changing to the new reality, etc.]
guided observations
[Non “guides” the HPD to see actual examples of the maladaptive schema in action, going from the above generalities down to very specific behavior observation and reflection? Likely, over time, this eventually results in the HPD themselves using much more personal Reflective Self Observation (see prior post in this thread for an intense reference)]
reenactment of early schema-related incidents.
[I’m not sure here I know how far back into childhood CBT typically goes? Perhaps all the way back to childhood where the early injuries took place. Then, really “role play them out again”? Back then you were a child and couldn’t even begin to understand what happened to you. Now that you are an adult you have full faculty to see what happened, interpret it correctly, and start to change the imprint that it surely left on you.]
Finally, histrionic patients are directed to begin to notice and remember counterschema data about themselves and their social experiences.
(all above techniques in italic - Sperry, p 155)
[Instilling the counterschema seems to be critical. The implication seems to be that fallback is exceptionally easy. The key is to build up a powerful “body of evidence” (heat and force) that is actually retained in current memory (and not discarded, repressed, ignored, etc) so it is accessible to “real time” decision making, even specifically under times and situations that produce high levels of emotional stress / nervousness. Therefore, going forward, making new, better behavioral choices in real-time. That’s what Sperry seems to be driving at with “remember the counterschema data”…]
Reaction?
I am not a professional therapist. My postings here are provided for general informational purposes only and are not intended as, nor should it be considered a substitute for, professional medical or psychological advice. See: site
Disclaimer and
Notes