lifelongthing wrote:I'm sorry you're in so much distress.
Thank you. I keep forgetting that things are kinda bad. I think I'm just fine, then I find evidence that I'm really upset by all of this. I've isolated myself from my friends, my SO and my T. . . I just don't want to talk about anything.
lifelongthing wrote:Alters can not die. They can believe themselves to be dead, but they aren't really. But the point is to work with your system with what it believes. Have you tried writing to the others inside to ask if anyone knows what's happened, or who it was? Could anyone inside help you calm things down a bit?
I know alters can't die, but they know they can go away for a long time this way. They don't want anything to do with things going on. Like problems with SO and a friend. Some parts are tired of the chaos and can hardly get through it, so they'd rather go away.
I don't think I have really asked who it was. I am afraid to know. I think the main parts I know about are still here. Allegra, Angie - those two were my first concern, but they seem to be okay, just in hiding and no doubt plotting. I did tell a friend last night about all of this and she said she was concerned about Allegra. . .
I have a piece of loose paper that has a bunch of different handwritings talking about this situation. No one says who it was, but everyone is talking about rules for this sort of thing in the future. One parts says anyone else can "go away" if they want to, as long as they follow the rules. This is intense. I don't want to talk to my T about any of this. She will have so many questions and I don't know the answer and I just want to curl up in a ball under a blanket and not come out.
no longer DX of DID. PTSD.