A few months ago I was diagnosed with social anxiety and borderline psychosis. Since then, I've got progressively worse, and because my therapy doesn't start for another few months, I am getting quite worried about my behaviour.
I've started to develop beliefs that I truly believe - that my close friends are really working with a sinister and powerful creature to try and harm me, that my sister has been sent by the devil to watch me, and that my parents have already decided my future and there is nothing I can do about it. Things have got pretty out of hand - last week I brought a butcher's knife to bed because I thought my sister would come into my room in the night and try to attack me. I've also started to not say anything to my friends, or even family, in case they may use it to sabotage my plans.
I was wondering if there was something, anything, that I can do between now and the beginning of therapy which can reduce these thoughts as much as possible. They are becoming extremely obtrusive, and very believable.