by masquerade » Tue May 22, 2012 8:43 pm
Sounds like you overwhelmed right now with feelings of betrayal. Putting trust in anyone, only to have them betray that trust can be one of the most painful things related to relationships that a person has to go through. It can seem preposterous that a person could be capable of acting in ways that would not even occur to us, and that would go against our own set of morals. These feelings can be likened to a kick in the stomach, and leave a person feeling winded for quite some time. Sometimes a person will relive these events over and over again in their heads, trying to find reasons and to make sense of it all, wondering WHY the other person betrayed them, what their motives or reasons where, and very often they can come up with no answers. The sense of injustice and unfairness that ensues can be overwhelming. Sometimes the person can't stop ruminating, and feel frustrated that they have no answers, and more importantly, no closure. Sound familiar?
You gave this person a privileged gift - your trust. You did not expect to have that gift thrown back in your face, discarded like worthless piece of paper. It's little wonder that you are feeling so hurt and angry right now. This person even had the audacity to interfere in your marriage, and this is really low. It can be frustrating to feel so much anger and for the anger not to have a direction. It would help if you could have someone to vent to, to hear your anger, and to see your point of view from your perspective. A therapist could help you simply by hearing you, and from being empathic towards you, acknowledging that what happened to you was unjust, undeserved and unfair.
It can be scary to rebuild your life from scratch. I also had to do this after I left an abusive relationship. You know what I did? I channelled ALL of my anger into rebuilding a life that was satisfying, in which I had freedom and autonomy, in which I had a blank new canvas to paint any colour I choose. This was probably the best and most productive time in my life, apart from the time when I had therapy - the therapy came after the reinvention, some years later when I began to understand that the events in my past had impacted upon the present. Yes, I went on to make mistakes, and to have disappointments, but they were MY mistakes, and not caused by the hurtful behaviour of others. I vowed to turn around all the hurt, all the anger, and to channel it into CREATING A NEW LIFE FOR MYSELF. You can also do this. You now have the power to be empowered, if that makes any sense. Finding a direction for your anger in this way can be productive and healthy. They say the best revenge is to get on with your life. You can shape your future life any way you choose.
I wish you all the best.