Therapy Homework OCD

Hi Everyone,

I've been having trouble doing my homework in therapy. I feel it's because I keep organizing and re-organizing my notes instead of actually using my skills, I'm wondering if anyone has experienced something similar? I'm struggling with wanting to use the skills because they don't feel 'even' or 'balanced', so to speak. I've been thinking a lot lately that maybe I'm a more visual learner and haven't been presented the information that way and maybe that's why I'm struggling as well. I just can't quite pinpoint exactly why I'm feeling this resistance to using the skills and just wanting to organize my notes and papers instead. Has anyone else experienced this and how are you coping and overcoming?

Thank you!