So as you may know, I have intrusive thoughts involving being bullied. My solution is to distract.
I'm a hedonist. I think pleasure is the most important aim. I distract myself with positive activities like interesting books and websites.
My motto is "fuggit." That helps me cope with the bullying thoughts and difficult people in real life.
But I'm still a loner. I fear a lot criticism from people, like for being a hedonist, which most people assume is drunken lascivious debauchery. When I even consider the possibility of socializing a lot and interacting more, the intrusive thoughts increase ten-fold. It gets out of hand. Like earlier, I had intrusive thoughts that someone forced me to have kids and then judged my parenting skills.
Do I remain in loner mode?