Trying a new approach to compulsive handwashing.

Snaga wrote: There are a few here, including moi, who are self-harmers, so anything's got to be better than burning or cutting..... .

I don't know anything about self-harm, but maybe? I could see how it might potentially help wean you down like a nicotine patch. Interesting thought, and good luck.

1338 wrote: I've been thru ACT ... It's a slooowww process so be patient with yourself as you work thru it. I so hope you don't have to go back to the bracelet.

Thank, I will. On the bright side my new meds are working really well, so I've already managed to reduce the washing to just two or three times a day, down from once every ten minutes. The bracelet really is a pretty tame shock though, it hurts only about as much as a needle poke. So I'd recommend it for anyone who feels backed into a corner.

Saigal wrote:What if there were no water in the tap?

Good thought, but you need water to live. I've tried removing myself from soap many times. If it's farther away I just walk more. If it's inaccessible I just compensate with another compulsion (i.e. door walking) until I get near it again.

Orwell1984 wrote:Best way is to simply NOT wash anymore. Let your anxiety take its form & face it.

Brilliant, I'll just stop. OCD is a playground bully, and I just need to stick up for myself like in Karate Kid.